Daily Dish

Beef and Vegetable Stir-Fry with Garlic Sauce

Healthy Fact of the Day

This stir-fry is a nutritious and balanced meal, featuring lean protein from the beef, a variety of vegetables loaded with vitamins and fiber, and a flavorful garlic sauce made with minimal added sugar.

Ingredients

 

  • 1 lb beef sirloin, thinly sliced
  • 2 tablespoons vegetable oil, divided
  • 1 cup broccoli florets
  • 1 cup sliced carrots
  • 1 red bell pepper, sliced
  • 1 cup sliced mushrooms
  • 3 cloves garlic, minced
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon brown sugar
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • 2 green onions, sliced (optional garnish)

 

Instructions

 

  1. In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, sesame oil, and cornstarch until well combined. Set aside.

  2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat.

  3. Add the sliced beef and stir-fry for 2-3 minutes, or until browned but not fully cooked through. Transfer the beef to a plate and set aside.

  4. Add the remaining 1 tablespoon of vegetable oil to the skillet or wok.

  5. Add the broccoli, carrots, bell pepper, and mushrooms. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.

  6. Add the minced garlic and stir-fry for 30 seconds, or until fragrant.

  7. Return the beef and any accumulated juices to the skillet or wok.

  8. Whisk the sauce mixture once more and pour it into the skillet or wok.

  9. Toss everything together and continue cooking for 1-2 minutes, or until the sauce has thickened and the beef is cooked through.

  10. Garnish with sliced green onions, if desired.

  11. Serve the beef and vegetable stir-fry hot over steamed rice or noodles.

Enjoy this quick and easy beef and vegetable stir-fry with garlic sauce for a delicious and healthy dinner option!

Recent Recipes

Mango Chili Lime Coconut Bites

  • August 16, 2026
  • 15 min read

Peruvian Green Sauce Chicken & Quinoa Bowls

  • August 16, 2026
  • 15 min read

Brown Sugar Fig Baked Cottage Cheese Cups

  • August 16, 2026
  • 15 min read

Key Lime Pie Rice Krispie Treats

  • August 16, 2026
  • 17 min read

The Forgotten Meal: Why Breakfast Deserves More

  • August 16, 2026
  • 12 min read

Mozzarella Chicken in Basil Cream Sauce

  • August 16, 2026
  • 6 min read

Panda Express Just Added a New Strawberry

  • August 15, 2026
  • 2 min read

Quiche Stuffed Bagels

  • August 15, 2026
  • 12 min read

Five Things Your Blender Can Do That

  • August 15, 2026
  • 4 min read

The End of Summer Reading List: Books

  • August 15, 2026
  • 10 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Meal Prep
Amelia Grace

Mango Chili Lime Coconut Bites

Dried mango is a concentrated source of vitamin C, beta-carotene, and natural fruit sugars that provide quick energy alongside meaningful antioxidant protection—and when combined with shredded coconut’s medium-chain triglycerides and honey’s antimicrobial compounds, this bite delivers a genuinely functional snack disguised as something purely enjoyable.

Read More »
Entrees
Benjamin Brown

Peruvian Green Sauce Chicken & Quinoa Bowls

Cilantro is one of the most antioxidant-dense herbs available—delivering vitamins A, C, and K alongside quercetin and other polyphenol compounds that support immune function and cellular health. Used in the generous quantity that this green sauce demands, it provides genuine nutritional contribution alongside the flavor that makes the sauce so irresistible.

Read More »
Breakfast
Benjamin Brown

Brown Sugar Fig Baked Cottage Cheese Cups

Figs are one of the most mineral-dense fruits available—delivering more calcium per serving than most fruits, alongside significant potassium, magnesium, and prebiotic fiber that supports gut microbiome health. Combined with cottage cheese’s complete protein and whole wheat flour’s additional fiber, this cup is genuinely nourishing in every dimension its flavor suggests.

Read More »

Get your daily dose of delicious!

Skip to content