Daily Dish

Beef and Vegetable Stir-Fry with Garlic Sauce

Healthy Fact of the Day

This stir-fry is a nutritious and balanced meal, featuring lean protein from the beef, a variety of vegetables loaded with vitamins and fiber, and a flavorful garlic sauce made with minimal added sugar.

Ingredients

 

  • 1 lb beef sirloin, thinly sliced
  • 2 tablespoons vegetable oil, divided
  • 1 cup broccoli florets
  • 1 cup sliced carrots
  • 1 red bell pepper, sliced
  • 1 cup sliced mushrooms
  • 3 cloves garlic, minced
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon brown sugar
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • 2 green onions, sliced (optional garnish)

 

Instructions

 

  1. In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, sesame oil, and cornstarch until well combined. Set aside.

  2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat.

  3. Add the sliced beef and stir-fry for 2-3 minutes, or until browned but not fully cooked through. Transfer the beef to a plate and set aside.

  4. Add the remaining 1 tablespoon of vegetable oil to the skillet or wok.

  5. Add the broccoli, carrots, bell pepper, and mushrooms. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.

  6. Add the minced garlic and stir-fry for 30 seconds, or until fragrant.

  7. Return the beef and any accumulated juices to the skillet or wok.

  8. Whisk the sauce mixture once more and pour it into the skillet or wok.

  9. Toss everything together and continue cooking for 1-2 minutes, or until the sauce has thickened and the beef is cooked through.

  10. Garnish with sliced green onions, if desired.

  11. Serve the beef and vegetable stir-fry hot over steamed rice or noodles.

Enjoy this quick and easy beef and vegetable stir-fry with garlic sauce for a delicious and healthy dinner option!

Recent Recipes

Coq au Vin

  • October 15, 2025
  • 2 min read

Cheddar Bay Chicken Cobbler

  • October 15, 2025
  • 2 min read

Halibut Fish Tacos

  • October 14, 2025
  • 2 min read

Baked Italian Grinder Sandwiches

  • October 14, 2025
  • 2 min read

Cheesy Taco Sticks

  • October 13, 2025
  • 2 min read

Sticky Korean Cauliflower

  • October 13, 2025
  • 2 min read

Amish Peanut Butter Cream Pie

  • October 12, 2025
  • 2 min read

Crock Pot Mac and Cheese

  • October 12, 2025
  • 2 min read

Spicy Cheddar Jalapeño Cornbread Waffles

  • October 11, 2025
  • 1 min read

Bacon Cheddar Gnocchi Soup

  • October 11, 2025
  • 2 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Chicken Recipes
Daily Disher

Coq au Vin

Remove the chicken skin before cooking to reduce fat content, and load up on extra mushrooms and carrots to add volume and nutrients without extra calories.

Read More »
Chicken Recipes
Daily Disher

Cheddar Bay Chicken Cobbler

This dish provides complete protein from chicken and fiber from peas and carrots. The vegetables add vitamins A and K, while the one-dish format makes it easy to control portions and get balanced nutrition.

Read More »
Entrees
Daily Disher

Halibut Fish Tacos

Halibut is an excellent source of lean protein and omega-3 fatty acids, which support heart and brain health. The cabbage slaw adds vitamin C and fiber while keeping the tacos light and refreshing.

Read More »

Get your daily dose of delicious!

Skip to content