Daily Dish

Coconut Chickpea Curry

Healthy Fact of the Day

Chickpeas are an excellent source of plant-based protein and fiber. When combined with coconut milk and aromatic spices, they create a delicious and nutritious curry.

Ingredients

 

  • 2 tablespoons coconut oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1-inch piece of fresh ginger, minced
  • 1 red bell pepper, diced
  • 2 tablespoons curry powder
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 cups baby spinach leaves
  • Salt and black pepper to taste
  • Fresh cilantro leaves for garnish (optional)
  • Cooked rice or naan bread for serving

 

Instructions

  1. In a large skillet or pot, heat the coconut oil over medium heat.
  2. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.
  3. Stir in the minced garlic and ginger, and cook for an additional 1-2 minutes until fragrant.
  4. Add the diced red bell pepper and curry powder to the skillet. Sauté for 2-3 minutes to toast the spices.
  5. Pour in the diced tomatoes (with their juices) and the drained chickpeas. Stir to combine.
  6. Add the coconut milk and bring the mixture to a simmer. Let it cook for about 10-15 minutes, stirring occasionally, to allow the flavors to meld together and the sauce to thicken.
  7. Stir in the baby spinach leaves and let them wilt into the curry.
  8. Taste the curry and season with salt and black pepper as needed.
  9. Serve your Coconut Chickpea Curry hot, garnished with fresh cilantro leaves, alongside cooked rice or warm naan bread.

 


This creamy and aromatic coconut chickpea curry is a comforting and flavorful dish that’s perfect for a satisfying meal. Enjoy the blend of spices and the creamy coconut goodness!

Recent Recipes

The Strange and Brilliant Science of Why

  • May 9, 2026
  • 8 min read

Mini Taco Cups

  • May 9, 2026
  • 8 min read

Sam’s Club Just Added a Chipotle-Style Chicken

  • May 8, 2026
  • 3 min read

How to Shop Like You Actually Know

  • May 8, 2026
  • 9 min read

Greek Chicken Casserole

  • May 8, 2026
  • 8 min read

Check Your Pantry and Freezer: Three More

  • May 7, 2026
  • 5 min read

Long Island Iced Coffee

  • May 7, 2026
  • 11 min read

What a Chef Learns in the First

  • May 7, 2026
  • 8 min read

Spicy Firecracker Hot Dogs

  • May 7, 2026
  • 8 min read

Check Your Pantry: Utz Is Recalling 9

  • May 6, 2026
  • 3 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Strange and Brilliant Science of Why Food Browns

While the Maillard reaction produces hundreds of desirable flavor compounds, it also produces small amounts of acrylamide — a compound that forms when starchy foods are cooked at high temperatures and that has been flagged in ongoing research for potential health considerations. Keeping browning controlled — achieving a deep golden color rather than a dark brown or black exterior on starchy foods like bread, potatoes, and cereals — significantly reduces acrylamide formation while preserving the flavor benefits of the reaction. The practical guidance is simple: golden, not dark.

Read More »
Appetizers
Amelia Grace

Mini Taco Cups

Using lean ground beef—90/10 or higher—keeps the protein content strong while reducing saturated fat in the filling. Wonton wrappers are surprisingly light on their own, baking up crispy with just a spritz of cooking spray—no frying required—making these a smarter party appetizer than they might appear.

Read More »
Blog
Daily Disher

Sam’s Club Just Added a Chipotle-Style Chicken Bowl That Feeds Eight for $15

Meal kits like this one are a great way to get a balanced dinner on the table fast — grilled chicken, rice, and a bean-and-veggie blend together cover protein, complex carbs, and fiber in one tray. To make it even more nutritious, add a handful of shredded lettuce or sliced avocado for extra fiber and healthy fats, and go light on the dressing to keep sodium in check. With eight servings per tray, it’s also a smart option for meal prepping lunches for the week.

Read More »

Get your daily dose of delicious!

Skip to content