Daily Dish

Tuna Teriyaki Kabobs

Healthy Fact of the Day

Tuna is an excellent source of lean protein and omega-3 fatty acids, which are beneficial for heart health. The addition of colorful bell peppers and onions provides a boost of vitamins and antioxidants.

Ingredients

 

  • 1 lb sushi-grade tuna steaks, cut into 1-inch cubes
  • 1/2 cup teriyaki sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon grated fresh ginger
  • 2 cloves garlic, minced
  • 1 red bell pepper, cut into 1-inch pieces
  • 1 yellow bell pepper, cut into 1-inch pieces
  • 1 red onion, cut into 1-inch wedges
  • Skewers (wooden or metal)

 

Instructions

  1. In a shallow dish or resealable plastic bag, combine the teriyaki sauce, rice vinegar, sesame oil, grated ginger, and minced garlic. Add the cubed tuna and toss gently to coat. Cover and marinate in the refrigerator for 30 minutes to 1 hour.

  2. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

  3. Preheat your grill or grill pan to medium-high heat.

  4. Thread the marinated tuna cubes, bell pepper pieces, and red onion wedges onto the skewers, alternating the ingredients.

  5. Grill the kabobs for 2-3 minutes per side, or until the tuna is cooked to your desired doneness. Be careful not to overcook the tuna.

  6. Brush the kabobs with any remaining marinade from the dish while grilling.

  7. Remove the kabobs from the grill and serve hot, garnished with sliced green onions or sesame seeds if desired.

Enjoy these flavorful and protein-packed Tuna Teriyaki Kabobs, a perfect grilled dish that combines the delicate taste of tuna with the bold flavors of teriyaki and vibrant vegetables.

Recent Recipes

One Pot Vegan Mushroom Stroganoff

  • September 19, 2025
  • 2 min read

Blackberry Kentucky Mule

  • September 18, 2025
  • 1 min read

Classic Sheperd’s Pie

  • September 18, 2025
  • 2 min read

Creamy Garlic Parmesan Chicken Thighs

  • September 17, 2025
  • 1 min read

Chicken Fried Chicken

  • September 17, 2025
  • 2 min read

Wasabi Battered Shrimp Tacos

  • September 16, 2025
  • 2 min read

Garlic Parmesan Mushrooms

  • September 16, 2025
  • 1 min read

Quick Cherry Pie Bites

  • September 15, 2025
  • 2 min read

Seafood Gratin

  • September 15, 2025
  • 1 min read

Samoas Pie

  • September 14, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Daily Disher

One Pot Vegan Mushroom Stroganoff

Mushrooms are rich in umami compounds that create a naturally savory flavor, while coconut milk provides healthy medium-chain fatty acids. This plant-based version delivers the same comfort as traditional stroganoff while being easier to digest and naturally dairy-free.

Read More »
Beverages
Daily Disher

Blackberry Kentucky Mule

Blackberries are antioxidant powerhouses, containing anthocyanins that may help reduce inflammation and support brain health — proof that cocktail garnishes can be nutritional superstars!

Read More »
Entrees
Daily Disher

Classic Sheperd’s Pie

Ground lamb provides high-quality protein and essential B vitamins, while the carrots and peas add fiber and vitamins A and C. This complete meal combines protein, vegetables, and carbohydrates in one satisfying dish.

Read More »

Get your daily dose of delicious!

Skip to content