Daily Dish

Ultimate 7-Layer Dip

Healthy Fact of the Day

The Ultimate 7-Layer Dip is a crowd-pleasing appetizer that combines vibrant layers of fresh and flavorful ingredients. Packed with nutritious elements like avocados, tomatoes, and black beans, this dip is not only delicious but also a fun and colorful way to enjoy a variety of wholesome ingredients.

Ingredients

 

  • 1 can (15 oz) refried black beans
  • 1 packet taco seasoning
  • 1 cup plain Greek yogurt
  • 1 cup guacamole (homemade or store-bought)
  • 1 cup salsa
  • 1 cup shredded lettuce
  • 1 cup shredded cheddar cheese
  • 1 cup cherry tomatoes, diced
  • 1/2 cup black olives, sliced
  • 1/4 cup green onions, sliced
  • Fresh cilantro, chopped (for garnish)
  • Tortilla chips (for serving)
  •  
  •  

Instructions

 

  1. In a bowl, mix the refried black beans with the taco seasoning. This will be the first layer of your dip.

  2. Spread the seasoned black beans evenly in the bottom of a 9×13-inch serving dish.

  3. On top of the beans, layer the plain Greek yogurt, creating a smooth surface.

  4. Follow with a layer of guacamole, spreading it evenly over the yogurt.

  5. Pour the salsa as the next layer, spreading it to cover the guacamole.

  6. Sprinkle shredded lettuce evenly over the salsa layer.

  7. Add a layer of shredded cheddar cheese on top of the lettuce.

  8. Scatter diced cherry tomatoes and sliced black olives as the next layers.

  9. Finish by sprinkling sliced green onions and chopped fresh cilantro on top for added flavor and freshness.

  10. Chill the 7-layer dip in the refrigerator for at least 30 minutes to allow the flavors to meld.

 

Serve with tortilla chips and enjoy this colorful and nutritious Ultimate 7-Layer Dip at your next gathering!

Recent Recipes

Slow Cooker Asian Pork Tacos with Cabbage

  • January 6, 2026
  • 1 min read

Low Carb Taco Casserole

  • January 6, 2026
  • 1 min read

Cinnamon Apple Sheet Pan Nachos

  • January 5, 2026
  • 1 min read

Honey Lime Chicken & Avocado Rice Stack

  • January 5, 2026
  • 1 min read

Spiced Chai Cheesecake

  • January 4, 2026
  • 1 min read

Salmon with Lemon Orzo

  • January 4, 2026
  • 1 min read

Caprese Quiche

  • January 3, 2026
  • 1 min read

Buffalo Chicken Stuffed Peppers

  • January 3, 2026
  • 1 min read

Beef and Polenta

  • January 2, 2026
  • 1 min read

Winter Sangria

  • January 1, 2026
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Holiday
Daily Disher

Slow Cooker Asian Pork Tacos with Cabbage Slaw

Cabbage is rich in vitamin K and vitamin C while being low in calories. The fermentation-style preparation with lime juice enhances digestibility and adds probiotics-friendly acidity that aids nutrient absorption.

Read More »
Entrees
Daily Disher

Low Carb Taco Casserole

Using cauliflower rice instead of traditional rice or tortillas dramatically reduces carbohydrates while adding fiber, vitamins C and K, and cancer-fighting compounds. This makes taco night accessible for low-carb and keto diets.

Read More »
Desserts
Daily Disher

Cinnamon Apple Sheet Pan Nachos

Apples provide fiber, vitamin C, and natural sweetness while pecans add heart-healthy fats and protein. This fruit-forward dessert delivers indulgent flavors while keeping apples as the star ingredient.

Read More »

Get your daily dose of delicious!

Skip to content