Daily Dish

Classic Guacamole

Healthy Fact of the Day

Guacamole is a nutritious and flavorful dip made with ripe avocados, tomatoes, onions, and spices. Avocados are rich in heart-healthy monounsaturated fats, and this homemade guacamole is a delicious way to enjoy the health benefits of this superfood.

Ingredients

 

 

  • 3 ripe avocados, peeled, pitted, and mashed
  • 1 medium tomato, diced
  • 1/2 cup red onion, finely chopped
  • 1 jalapeño, seeded and minced (optional for heat)
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and black pepper to taste
  • Tortilla chips for serving
  •  
  •  

Instructions

 

  1. In a bowl, mash the ripe avocados with a fork or potato masher until desired consistency is reached.

  2. Add diced tomatoes, chopped red onion, minced jalapeño (if using), and chopped cilantro to the mashed avocados.

  3. Squeeze the juice of one lime over the mixture.

  4. Season with salt and black pepper to taste.

  5. Gently fold all the ingredients together until well combined.

  6. Taste and adjust the seasoning, lime juice, or cilantro as needed.

  7. Cover the guacamole with plastic wrap, pressing it directly onto the surface to prevent browning.

  8. Refrigerate for at least 30 minutes to allow the flavors to meld.

  9. Before serving, give the guacamole a gentle stir.

  10. Serve the Classic Guacamole with your favorite tortilla chips.

  11.  

Enjoy this fresh and zesty guacamole as a dip or topping for tacos, nachos, or salads!

Recent Recipes

The Prep Work Professionals Do That Home

  • April 23, 2026
  • 7 min read

Creamy Chorizo & Spinach Pasta

  • April 23, 2026
  • 10 min read

Chipotle’s Best-Selling Protein of All Time Is

  • April 22, 2026
  • 3 min read

Garlic Cream Bucatini with Peas and Asparagus

  • April 22, 2026
  • 11 min read

The Forgotten Art of Reading a Pan

  • April 22, 2026
  • 7 min read

Air Fryer Steak Tips

  • April 22, 2026
  • 9 min read

Red Lobster’s Endless Shrimp Is Back —

  • April 21, 2026
  • 4 min read

Sushi Tacos with Salmon and Tuna

  • April 21, 2026
  • 9 min read

Why Everything You’ve Heard About Cooking Eggs

  • April 21, 2026
  • 7 min read

Lemon Herb Roasted Chicken

  • April 21, 2026
  • 10 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Prep Work Professionals Do That Home Cooks Skip

Research consistently shows that home cooks who prep ingredients in advance — washing, chopping, and portioning vegetables and proteins before cooking — consume significantly more vegetables per meal than those who cook without preparation. The reduction in friction between intention and execution is one of the strongest behavioral predictors of vegetable intake, making mise en place not just a culinary discipline but a meaningful nutritional one.

Read More »
Entrees
Amelia Grace

Creamy Chorizo & Spinach Pasta

Fresh spinach wilted into the cream sauce delivers a meaningful boost of iron, folate, vitamins A and K, and powerful antioxidants that support bone health and immune function. Chorizo provides a generous dose of protein and B vitamins alongside its bold, smoky flavor—meaning this indulgent-tasting pasta is delivering genuine nutritional value in every richly satisfying bowl.

Read More »
Blog
Daily Disher

Chipotle’s Best-Selling Protein of All Time Is Coming Back — And It Drops April 28

Chipotle Honey Chicken is a solid high-protein option, and the way you build your bowl makes a big difference in its overall nutritional profile. Choosing a base of brown rice over white adds more fiber, opting for black or pinto beans boosts plant-based protein, and going light on sour cream and cheese keeps saturated fat in check. Loading up on fresh tomato salsa and fajita vegetables instead adds volume and nutrients without significantly increasing calories — making it easy to build a meal that’s as balanced as it is satisfying.

Read More »

Get your daily dose of delicious!

Skip to content