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Veggie Pot Pie Soup

Healthy Fact of the Day

This soup provides a variety of vegetables that deliver fiber, vitamins, and minerals while being naturally lower in calories than traditional pot pie. Using milk instead of heavy cream reduces fat while maintaining creaminess.
Veggie Pot Pie Soup

Veggie Pot Pie Soup

Recipe by Daily Disher

Veggie Pot Pie Soup features tender vegetables like carrots, celery, potatoes, and peas in a creamy, herb-infused broth thickened to pot pie perfection.

Course: MainCuisine: AmericanDifficulty: Easy
4.7 from 7 votes
Servings

4

servings
Prep time

15

minutes
Cooking time

25

minutes
Calories

300

kcal

40

minutes

    Ingredients

    • 2 tablespoons olive oil

    • 1 cup chopped onion

    • 3 cloves garlic, minced

    • 1 cup diced carrots

    • 1 cup diced celery

    • 2 cups diced potatoes

    • 4 cups vegetable broth

    • 1/2 teaspoon dried thyme

    • 1/2 teaspoon dried rosemary

    • 1 cup frozen green peas

    • 1 cup milk

    • 1/4 cup all-purpose flour

    • 1/2 teaspoon salt

    • 1/4 teaspoon black pepper

    Directions

    • Heat olive oil in a large pot over medium heat. Add onion and garlic; cook until softened, stirring occasionally, for about 5 minutes.
    • Stir in carrots and celery, and cook for another 5 minutes. Add potatoes, vegetable broth, thyme, and rosemary.
    • Bring the mixture to a boil, reduce heat, and simmer until potatoes are tender, about 15 minutes.
    • In a small bowl, whisk together milk and flour until smooth, and add to the soup.
    • Stir in peas and continue to cook, stirring frequently, until the soup thickens, about 5 more minutes.
    • Season with salt and pepper to taste. Serve warm with a side of crusty bread.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 300kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    This Veggie Pot Pie Soup captures all the comforting flavors of classic chicken pot pie in a warm, spoonable format that’s easier to make and packed with wholesome vegetables. Tender carrots, celery, and potatoes simmer in aromatic vegetable broth infused with thyme and rosemary, while a simple milk and flour mixture creates that signature creamy, thick texture that makes pot pie so beloved. Bright green peas add a pop of color and sweetness in the final minutes, creating a soup that’s both nourishing and nostalgic—perfect with crusty bread for dipping.

    4.7 from 7 votes

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