December 18, 2024

While ham is higher in sodium and fat, it provides complete protein and important minerals like zinc and iron. To make healthier, trim visible fat before cooking. Pineapple adds vitamin C and enzymes that may aid digestion. Consider reducing sugar in glaze or using natural alternatives. The vinegar and mustard add flavor without calories. Fresh herbs provide antioxidants. This is a special occasion dish best enjoyed in moderation. Balance your plate with plenty of vegetables. The protein content makes this quite filling, so smaller portions can be satisfying.