December 15, 2024

While cannoli are a treat, some ingredients offer nutritional benefits. Ricotta provides protein and calcium. To make slightly healthier, use low-fat ricotta and reduce sugar content. Consider dark chocolate chips for antioxidants. Pistachios add healthy fats and protein. The orange zest provides vitamin C and brightens flavors without adding calories. These are best enjoyed as an occasional dessert. For portion control, make mini cannoli or fill only when ready to serve. The protein from ricotta makes these more satisfying than many desserts.