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Daily Dish

Vibrant Basil Pesto

Healthy Fact of the Day

Basil, the star ingredient in pesto, is rich in vitamin K, which is essential for blood clotting and bone health. It also contains antioxidants that may have anti-inflammatory properties. The olive oil in pesto provides heart-healthy monounsaturated fats, while pine nuts offer protein and additional beneficial fats. When consumed in moderation, pesto can be a flavorful and nutritious addition to various dishes.

Ingredients

 

  • 2 cups fresh basil leaves, packed
  • 1/2 cup freshly grated
  • Parmesan cheese
  • 1/2 cup extra virgin olive oil
  • 1/3 cup pine nuts
  • 3 garlic cloves, minced
  • 1/4 tsp salt
  • 1/8 tsp freshly ground black pepper
  • 1 tbsp lemon juice (optional)

Instructions

  1. Toast pine nuts in a dry skillet over medium heat until lightly golden, stirring frequently. Let cool.

  2. In a food processor, combine basil leaves and cooled pine nuts. Pulse until coarsely chopped.

  3. Add garlic and Parmesan cheese. Pulse a few more times.

  4. With the processor running, slowly pour in the olive oil in a steady stream.

  5. Stop to scrape down the sides of the processor with a rubber spatula.

  6. Add salt and pepper. Pulse again until combined.

  7. Taste and adjust seasoning if needed. Add lemon juice if desired for extra brightness.

  8. Use immediately or store in an airtight container in the refrigerator.

Spread this aromatic basil pesto on your favorite pasta, sandwich, or use it as a dip, and let its vibrant flavors transport you to the sun-drenched hills of Liguria. With its perfect balance of fresh basil, nutty Parmesan, and rich olive oil, this isn’t just a sauce – it’s a versatile culinary gem that can elevate any dish from ordinary to extraordinary. Whether you’re a seasoned chef or a kitchen novice, this classic pesto recipe is sure to become a staple in your culinary repertoire!

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