Daily Dish

Refreshing Zucchini Summer Soup

Healthy Fact of the Day

Zucchini is actually a fruit, botanically speaking, as it develops from the flower of the zucchini plant. However, it's commonly used as a vegetable in cooking.

Ingredients

 

  • 4 medium zucchini, roughly chopped
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 4 cups vegetable or chicken broth
  • 1/2 cup fresh basil leaves, plus extra for garnish
  • 1/4 cup fresh mint leaves
  • Juice of 1 lemon
  • 1/2 cup plain Greek yogurt
  • Salt and freshly ground black pepper to taste
  • 1/4 cup toasted pine nuts for garnish

 

Instructions

  1. In a large pot, heat olive oil over medium heat.

  2. Sauté onion until translucent, about 5 minutes.

  3. Add garlic and cook for another minute until fragrant.

  4. Add chopped zucchini and broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes until zucchini is tender.

  5. Remove from heat and add basil and mint leaves.

  6. Using an immersion blender or regular blender, purée the soup until smooth.

  7. Stir in lemon juice and Greek yogurt.

  8. Season with salt and pepper to taste.

  9. Chill the soup in the refrigerator for at least 2 hours or overnight.

  10. Before serving, give the soup a good stir. If it’s too thick, thin with a little cold water or broth.

  11. Serve cold, garnished with a drizzle of olive oil, fresh basil leaves, and toasted pine nuts.

 

Spoon into this cool, velvety Zucchini Summer Soup and let its refreshing flavors transport you to a sun-dappled garden on a perfect summer day. With its vibrant green color and harmonious blend of zucchini, herbs, and tangy yogurt, this soup isn’t just a meal – it’s a revitalizing experience that captures the essence of the season in every spoonful. Whether enjoyed as a light lunch or an elegant starter, it’s sure to become your new favorite way to beat the summer heat!

Recent Recipes

Fish Tacos with Mango Salsa

  • July 21, 2026
  • 11 min read

The Tomato in Every Form: A Summer

  • July 21, 2026
  • 11 min read

Grilled Rosemary Shrimp

  • July 21, 2026
  • 5 min read

Panera Is Putting a Limit on Its

  • July 20, 2026
  • 3 min read

Avocado Hummus

  • July 20, 2026
  • 11 min read

The Afternoon Cook: What Happens When You

  • July 20, 2026
  • 11 min read

Quick Creamy Beef Pasta

  • July 20, 2026
  • 6 min read

Ben & Jerry’s Just Launched a New

  • July 19, 2026
  • 2 min read

Tajín Watermelon & Cucumber Bites

  • July 19, 2026
  • 15 min read

Szechuan Peanut Chicken & Rice Noodle Bowls

  • July 19, 2026
  • 14 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Amelia Grace

Fish Tacos with Mango Salsa

White fish is an excellent source of lean protein and omega-3 fatty acids while being naturally low in calories and saturated fat. Mango provides vitamins A and C, folate, and digestive enzymes, while jalapeño’s capsaicin supports metabolism. This entire taco is built from whole, nutrient-dense ingredients with no processed components—as healthy as it is delicious.

Read More »
Blog
Daily Disher

The Tomato in Every Form: A Summer Obsession

Lycopene — the carotenoid responsible for the tomato’s red color and one of the most studied dietary antioxidants — is significantly more bioavailable from cooked tomatoes than from raw ones. Cooking breaks down the cell walls that contain lycopene molecules, releasing them into a form the body can absorb more effectively. Cooking with oil further enhances absorption, since lycopene is fat-soluble. Research has associated high lycopene intake with reduced risk of certain cancers, improved cardiovascular markers, and protection against UV-related skin damage. The summer habit of cooking tomatoes in olive oil — in sauces, in braises, in roasted preparations — is, nutritionally, one of the most beneficial cooking habits available in any season.

Read More »
Appetizers
Benjamin Brown

Grilled Rosemary Shrimp

Shrimp is one of the leanest, highest-protein seafood options available, delivering around 20 grams of protein per 3-ounce serving with minimal fat. Fresh rosemary contains rosmarinic acid and carnosic acid—compounds with documented antioxidant and anti-inflammatory properties—making the herb in this marinade as functional as it is fragrant.

Read More »

Get your daily dose of delicious!

Skip to content