Daily Dish

Refreshing Zucchini Summer Soup

Healthy Fact of the Day

Zucchini is actually a fruit, botanically speaking, as it develops from the flower of the zucchini plant. However, it's commonly used as a vegetable in cooking.

Ingredients

 

  • 4 medium zucchini, roughly chopped
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 4 cups vegetable or chicken broth
  • 1/2 cup fresh basil leaves, plus extra for garnish
  • 1/4 cup fresh mint leaves
  • Juice of 1 lemon
  • 1/2 cup plain Greek yogurt
  • Salt and freshly ground black pepper to taste
  • 1/4 cup toasted pine nuts for garnish

 

Instructions

  1. In a large pot, heat olive oil over medium heat.

  2. Sauté onion until translucent, about 5 minutes.

  3. Add garlic and cook for another minute until fragrant.

  4. Add chopped zucchini and broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes until zucchini is tender.

  5. Remove from heat and add basil and mint leaves.

  6. Using an immersion blender or regular blender, purée the soup until smooth.

  7. Stir in lemon juice and Greek yogurt.

  8. Season with salt and pepper to taste.

  9. Chill the soup in the refrigerator for at least 2 hours or overnight.

  10. Before serving, give the soup a good stir. If it’s too thick, thin with a little cold water or broth.

  11. Serve cold, garnished with a drizzle of olive oil, fresh basil leaves, and toasted pine nuts.

 

Spoon into this cool, velvety Zucchini Summer Soup and let its refreshing flavors transport you to a sun-dappled garden on a perfect summer day. With its vibrant green color and harmonious blend of zucchini, herbs, and tangy yogurt, this soup isn’t just a meal – it’s a revitalizing experience that captures the essence of the season in every spoonful. Whether enjoyed as a light lunch or an elegant starter, it’s sure to become your new favorite way to beat the summer heat!

Recent Recipes

Panda Express Just Added a New Strawberry

  • August 15, 2026
  • 2 min read

Quiche Stuffed Bagels

  • August 15, 2026
  • 12 min read

Five Things Your Blender Can Do That

  • August 15, 2026
  • 4 min read

The End of Summer Reading List: Books

  • August 15, 2026
  • 10 min read

Crispy Cast Iron Skillet Pizza

  • August 15, 2026
  • 6 min read

Krispy Kreme Is Dropping a Pokémon Doughnut

  • August 14, 2026
  • 3 min read

The Olive Oil Harvest: Why the Freshest

  • August 14, 2026
  • 11 min read

Taco Hashbrown Casserole

  • August 14, 2026
  • 6 min read

Aldi’s August Finds Are Stacked — And

  • August 13, 2026
  • 5 min read

Bushwacker

  • August 13, 2026
  • 12 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Panda Express Just Added a New Strawberry Dragonfruit Refresher — And It’s Already Going Viral

Fruit-based refreshers at fast-casual chains tend to be lighter than sodas or lemonades — but they still contain added sugars from syrups and flavor concentrates, so they’re best treated as an occasional swap rather than a daily hydration choice. The strawberry-dragonfruit combination does offer some natural antioxidant compounds from the fruit flavoring, though the nutritional benefit is modest compared to eating whole fruit. If you’re ordering the Hot Orange Chicken alongside it, the refresher’s natural sweetness does genuinely complement the heat in a way that makes the overall meal more enjoyable — which can help you eat more slowly and mindfully.

Read More »
Breakfast
Amelia Grace

Quiche Stuffed Bagels

Eggs provide complete protein and choline while green onions contribute vitamin K and antioxidants—making these creative stuffed bagels a genuinely nourishing handheld breakfast that fuels your morning beautifully.

Read More »
Blog
Daily Disher

Five Things Your Blender Can Do That Have Nothing to Do With Smoothies

The blender is one of the best tools for sneaking more vegetables into meals without anyone noticing. Blended soups are the obvious move — a full head of cauliflower or a pound of butternut squash disappears into a velvety texture that feels indulgent without being heavy. But the same principle applies to sauces, dressings, and even smoothies where a handful of spinach or frozen zucchini adds nutrients without changing the flavor in any meaningful way. If eating more vegetables is the goal, the blender is one of the lowest-friction ways to get there.

Read More »

Get your daily dose of delicious!

Skip to content