Daily Dish

Refreshing Tabbouleh Salad

Healthy Fact of the Day

Tabbouleh is a traditional Lebanese dish that has gained popularity worldwide. The key to an authentic tabbouleh is using a high proportion of fresh herbs, particularly parsley, in relation to the bulgur wheat. This results in a bright, refreshing salad bursting with flavor and nutrition.

Ingredients

 

  • 1 cup fine bulgur wheat
  • 2 cups boiling water
  • 4 cups fresh parsley leaves, finely chopped
  • 1 cup fresh mint leaves, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup finely chopped red onion
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup fresh lemon juice
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Romaine lettuce leaves for serving
  • Lemon wedges for garnish

 

Instructions

  1. In a large bowl, pour the boiling water over the bulgur wheat. Cover the bowl with a lid or plastic wrap and let it sit for 30 minutes, or until the bulgur has absorbed the water and is tender.
  2. Fluff the cooked bulgur with a fork and let it cool to room temperature.
  3. In another large bowl, combine the finely chopped parsley, mint, halved cherry tomatoes, and chopped red onion.
  4. Add the cooled bulgur wheat to the herb and vegetable mixture, and toss gently to combine.
  5. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
  6. Pour the dressing over the tabbouleh salad and toss well to coat the ingredients evenly.
  7. Cover the bowl and refrigerate the tabbouleh for at least 30 minutes to allow the flavors to meld together.
  8. Serve the refreshing tabbouleh salad chilled, scooped onto romaine lettuce leaves, and garnished with lemon wedges.

 

Dive into the vibrant, zesty world of tabbouleh, where every forkful brings a burst of fresh herbs, tender grains, and tangy citrus – a salad so invigorating and nourishing, you’ll feel like you’ve been transported to the sun-drenched hills of Lebanon with every delightful bite!

Recent Recipes

Honeycrisp Apple and Feta Salad

  • July 15, 2025
  • 1 min read

Tuscan Vegan Gnocchi

  • July 14, 2025
  • 1 min read

Sheet Pan Shrimp Boil

  • July 13, 2025
  • 2 min read

Cinnamon Roll French Toast Roll-Ups

  • July 12, 2025
  • 2 min read

Summer Berry and Peach Cheesecake Recipe

  • July 12, 2025
  • 1 min read

Raspberry Balsamic Pork Chops

  • July 11, 2025
  • 1 min read

Hawaiian Margarita

  • July 10, 2025
  • 1 min read

White Cheddar and Spinach Chicken Burgers

  • July 10, 2025
  • 1 min read

Gourmet Beef Wellington Turnovers

  • July 9, 2025
  • 1 min read

Seven Layer Taco Salad

  • July 9, 2025
  • 2 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Other
Daily Disher

Honeycrisp Apple and Feta Salad

Honeycrisp apples provide fiber and antioxidants, while walnuts offer heart-healthy omega-3 fatty acids. This salad delivers a perfect balance of nutrients, healthy fats, and natural sweetness.

Read More »
Entrees
Daily Disher

Tuscan Vegan Gnocchi

Coconut milk provides healthy fats and creates creaminess without dairy, while spinach adds iron and folate. This dish proves that plant-based meals can be both nutritious and indulgently satisfying.

Read More »
Entrees
Daily Disher

Sheet Pan Shrimp Boil

Shrimp is low in calories but high in protein and selenium, while corn provides fiber and antioxidants. This one-pan meal delivers a complete, balanced dinner with minimal cleanup required.

Read More »

Get your daily dose of delicious!

Skip to content