Daily Dish

Quinoa and Black Bean Burrito Bowl

Healthy Fact of the Day

Quinoa is a protein-packed grain and a complete source of essential amino acids. When paired with black beans and fresh vegetables, it creates a satisfying and nutritious burrito bowl.

Ingredients

 

For the Quinoa:

  • 1 cup quinoa, rinsed and drained
  • 2 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and black pepper to taste

 

For the Black Beans:

  • 1 can (15 oz) black beans, drained and rinsed
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Salt and black pepper to taste

 

For the Toppings:

  • 1 cup cherry tomatoes, halved
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 avocado, sliced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Lime wedges for garnish (optional)

 

For the Lime Dressing:

  • Juice of 2 limes
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • Salt and black pepper to taste

 

 

Instructions

For the Quinoa:

  1. In a medium saucepan, combine the quinoa and vegetable broth. Add ground cumin, chili powder, salt, and black pepper. Bring to a boil.
  2. Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed. Remove from heat and fluff with a fork.


For the Black Beans:

  1. In a small saucepan, combine the black beans and add ground cumin, chili powder, salt, and black pepper. Cook over low heat until heated through, about 5 minutes. Keep warm.


For the Lime Dressing:

  1. In a small bowl, whisk together the lime juice, olive oil, minced garlic, salt, and black pepper. Set aside.


For Assembling the Burrito Bowl:

  1. Divide the cooked quinoa among serving bowls.
  2. Top the quinoa with the black beans, cherry tomatoes, corn kernels, avocado slices, and chopped red onion.
  3. Drizzle the lime dressing over the burrito bowls.
  4. Garnish with fresh cilantro and serve with lime wedges on the side if desired.
  5. Toss everything together before enjoying your Quinoa and Black Bean Burrito Bowl.



This flavorful and nutritious burrito bowl is a delightful way to savor the combination of quinoa, black beans, and fresh veggies. Customize it with your favorite toppings and enjoy a hearty and satisfying meal!

Recent Recipes

Happy National S’mores Day — Here’s Every

  • August 10, 2026
  • 3 min read

Mozzarella and Spinach Crostini

  • August 10, 2026
  • 12 min read

Garlic Honey Lime Shrimp

  • August 10, 2026
  • 6 min read

The Watermelon Problem: Why the Most Summery

  • August 10, 2026
  • 10 min read

Dairy Queen Is Running the Best Blizzard

  • August 9, 2026
  • 2 min read

Tandoori Chicken & Cucumber Raita Rice Bowls

  • August 9, 2026
  • 15 min read

Blackberry Lavender Baked Ricotta Oat Cups

  • August 9, 2026
  • 14 min read

No Bake Icebox Eclair Cake

  • August 9, 2026
  • 18 min read

Chili Cheese Frito Corn Salad

  • August 9, 2026
  • 6 min read

Smoked Paprika Roasted Almonds & Dried Cherry

  • August 9, 2026
  • 14 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Uncategorized
Daily Disher

Happy National S’mores Day — Here’s Every Way to Celebrate Today

S’mores are one of the more naturally portion-controlled campfire treats — the classic two-graham-cracker format is a built-in serving size that’s hard to accidentally double without some effort. If you’re making them at home today, the S’mores Muddy Buddies recipe is one of the lighter options in the Daily Dish lineup, since the snack mix format naturally encourages smaller handfuls over larger portions. And if you’re reaching for a s’mores-flavored product like cereal or a Frappuccino, pairing it with a protein source — a handful of nuts alongside the cereal, or a Frappuccino after a protein-forward lunch — helps keep blood sugar from spiking and crashing on what’s otherwise a sugar-forward holiday.

Read More »
Appetizers
Benjamin Brown

Mozzarella and Spinach Crostini

Spinach provides iron, folate, and vitamins A and K while being remarkably low in calories. Combined with mozzarella’s protein and calcium, these crostini deliver genuine nutritional value alongside their satisfying, melty appeal—proof that wholesome ingredients and indulgent flavors aren’t mutually exclusive.

Read More »
Appetizers
Amelia Grace

Garlic Honey Lime Shrimp

Shrimp is one of the leanest, highest-protein seafood options available, delivering around 20 grams of protein per 3-ounce serving with minimal fat. Using honey as the glaze base means you achieve caramelization and sweetness with a natural ingredient that provides trace minerals and antioxidants alongside its flavor—a smarter swap than refined sugar in any quick glaze preparation.

Read More »

Get your daily dose of delicious!

Skip to content