Daily Dish

Quinoa and Black Bean Burrito Bowl

Healthy Fact of the Day

Quinoa is a protein-packed grain and a complete source of essential amino acids. When paired with black beans and fresh vegetables, it creates a satisfying and nutritious burrito bowl.

Ingredients

 

For the Quinoa:

  • 1 cup quinoa, rinsed and drained
  • 2 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and black pepper to taste

 

For the Black Beans:

  • 1 can (15 oz) black beans, drained and rinsed
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Salt and black pepper to taste

 

For the Toppings:

  • 1 cup cherry tomatoes, halved
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 avocado, sliced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Lime wedges for garnish (optional)

 

For the Lime Dressing:

  • Juice of 2 limes
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • Salt and black pepper to taste

 

 

Instructions

For the Quinoa:

  1. In a medium saucepan, combine the quinoa and vegetable broth. Add ground cumin, chili powder, salt, and black pepper. Bring to a boil.
  2. Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed. Remove from heat and fluff with a fork.


For the Black Beans:

  1. In a small saucepan, combine the black beans and add ground cumin, chili powder, salt, and black pepper. Cook over low heat until heated through, about 5 minutes. Keep warm.


For the Lime Dressing:

  1. In a small bowl, whisk together the lime juice, olive oil, minced garlic, salt, and black pepper. Set aside.


For Assembling the Burrito Bowl:

  1. Divide the cooked quinoa among serving bowls.
  2. Top the quinoa with the black beans, cherry tomatoes, corn kernels, avocado slices, and chopped red onion.
  3. Drizzle the lime dressing over the burrito bowls.
  4. Garnish with fresh cilantro and serve with lime wedges on the side if desired.
  5. Toss everything together before enjoying your Quinoa and Black Bean Burrito Bowl.



This flavorful and nutritious burrito bowl is a delightful way to savor the combination of quinoa, black beans, and fresh veggies. Customize it with your favorite toppings and enjoy a hearty and satisfying meal!

Recent Recipes

The Art of the Cheese Board: What

  • June 23, 2026
  • 10 min read

Spinach and Corn Tacos with Guacamole

  • June 23, 2026
  • 10 min read

Jalapeño Peach Chicken Skewers

  • June 23, 2026
  • 9 min read

The Bread Baker’s Year: What Happens When

  • June 22, 2026
  • 11 min read

Rum Soaked Fried Pineapple

  • June 22, 2026
  • 11 min read

Mexican Street Corn Pasta Salad

  • June 22, 2026
  • 8 min read

Arby’s Just Made Its Cheesesteak Permanent —

  • June 21, 2026
  • 4 min read

Chili Lime Pepita Clusters

  • June 21, 2026
  • 15 min read

Za’atar Roasted Chicken & Bulgur Bowls

  • June 21, 2026
  • 15 min read

The Strange and Beautiful Science of Color

  • June 21, 2026
  • 10 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Art of the Cheese Board: What Nobody Tells You

Aged and fermented cheeses contain a range of bioactive compounds — including conjugated linoleic acid, vitamin K2, and the short-chain fatty acids produced during fermentation — that have been associated with improved cardiovascular markers, bone health, and reduced inflammation in clinical research. The fermentation that produces aged cheese’s flavor complexity also produces these nutritionally beneficial compounds, suggesting that the most flavorful aged cheeses are often also the most nutritionally complete — making a thoughtfully assembled cheese board a more nutritious proposition than its indulgent reputation suggests.

Read More »
Entrees
Amelia Grace

Spinach and Corn Tacos with Guacamole

Spinach is one of the most nutrient-dense vegetables available, packed with iron, folate, vitamins K and C, and powerful antioxidants. Corn provides fiber and B vitamins, while avocado contributes heart-healthy monounsaturated fats that help your body absorb the fat-soluble vitamins in spinach. This combination creates a genuinely nourishing meal that’s as good for you as it tastes.

Read More »
Chicken Recipes
Amelia Grace

Jalapeño Peach Chicken Skewers

Fresh peaches are rich in vitamins C and A, potassium, and dietary fiber, and their natural sweetness means no added sugar is needed beyond the honey in the marinade. Chicken breast provides lean, high-quality protein, and grilling rather than pan-frying keeps the added fat minimal—making these skewers a genuinely nutritious choice that tastes purely indulgent.

Read More »

Get your daily dose of delicious!

Skip to content