Daily Dish

Quinoa and Black Bean Burrito Bowl

Healthy Fact of the Day

Quinoa is a protein-packed grain and a complete source of essential amino acids. When paired with black beans and fresh vegetables, it creates a satisfying and nutritious burrito bowl.

Ingredients

 

For the Quinoa:

  • 1 cup quinoa, rinsed and drained
  • 2 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and black pepper to taste

 

For the Black Beans:

  • 1 can (15 oz) black beans, drained and rinsed
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Salt and black pepper to taste

 

For the Toppings:

  • 1 cup cherry tomatoes, halved
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 avocado, sliced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Lime wedges for garnish (optional)

 

For the Lime Dressing:

  • Juice of 2 limes
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • Salt and black pepper to taste

 

 

Instructions

For the Quinoa:

  1. In a medium saucepan, combine the quinoa and vegetable broth. Add ground cumin, chili powder, salt, and black pepper. Bring to a boil.
  2. Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed. Remove from heat and fluff with a fork.


For the Black Beans:

  1. In a small saucepan, combine the black beans and add ground cumin, chili powder, salt, and black pepper. Cook over low heat until heated through, about 5 minutes. Keep warm.


For the Lime Dressing:

  1. In a small bowl, whisk together the lime juice, olive oil, minced garlic, salt, and black pepper. Set aside.


For Assembling the Burrito Bowl:

  1. Divide the cooked quinoa among serving bowls.
  2. Top the quinoa with the black beans, cherry tomatoes, corn kernels, avocado slices, and chopped red onion.
  3. Drizzle the lime dressing over the burrito bowls.
  4. Garnish with fresh cilantro and serve with lime wedges on the side if desired.
  5. Toss everything together before enjoying your Quinoa and Black Bean Burrito Bowl.



This flavorful and nutritious burrito bowl is a delightful way to savor the combination of quinoa, black beans, and fresh veggies. Customize it with your favorite toppings and enjoy a hearty and satisfying meal!

Recent Recipes

Taco Bell Quietly Brought Back the Enchirito

  • June 29, 2026
  • 4 min read

The Meal at the End of the

  • June 29, 2026
  • 9 min read

Taco Cream Cheese Pinwheels

  • June 29, 2026
  • 11 min read

Balsamic Chicken with Strawberry Basil Relish

  • June 29, 2026
  • 8 min read

Oreo’s Most-Requested Discontinued Flavor Is Back for

  • June 28, 2026
  • 3 min read

Everything Bagel Hummus & Snap Pea Bites

  • June 28, 2026
  • 15 min read

Gochujang Glazed Tofu & Jasmine Rice Bowls

  • June 28, 2026
  • 15 min read

The Ingredients That Are Worth Spending More

  • June 28, 2026
  • 10 min read

Cardamom Pear Baked Ricotta Cups

  • June 28, 2026
  • 15 min read

Tiramisu Crinkle Cookies

  • June 28, 2026
  • 16 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Taco Bell Quietly Brought Back the Enchirito — And Fans Have Mixed Feelings

The Enchirito is actually one of the more nutritionally balanced items Taco Bell has ever offered — 370 calories, 19 grams of protein, and 7 grams of fiber from the refried beans make it a genuinely filling meal. The main concern is sodium at 1,200mg, which is over half the recommended daily limit. Pairing it with water instead of a fountain drink and skipping additional sides keeps the overall sodium load more manageable. The Cinnamon Sugar Churros at $1.99 are a reasonable treat-sized dessert — three small pieces is a built-in portion control that makes them easy to enjoy without going overboard.

Read More »
Blog
Daily Disher

The Meal at the End of the World

Research on end-of-life food preferences and quality of life consistently finds that the social and emotional context of eating — being with people one loves, eating food with personal meaning, experiencing meals as occasions of genuine connection — contributes more to reported well-being and life satisfaction than the nutritional composition of the food consumed. The psychological benefits of meaningful shared meals — the reduction of loneliness, the activation of positive memory, the specific pleasure of being cared for through food — are measurable and significant contributors to overall health, particularly in later life. The last meal worth eating, in other words, is worth far more than its calories.

Read More »
Appetizers
Amelia Grace

Taco Cream Cheese Pinwheels

These pinwheels provide protein from cream cheese and cheddar while offering customizable nutrition through your vegetable additions. Choosing low-fat cream cheese and whole wheat tortillas adds fiber and reduces fat without sacrificing any of the bold taco flavor.

Read More »

Get your daily dose of delicious!

Skip to content