Sign Up
Daily Dish

Maple Glazed Sweet Potatoes

Healthy Fact of the Day

Maple Glazed Sweet Potatoes offer a nutritious twist on a classic side dish, combining the natural sweetness of sweet potatoes with the richness of maple syrup and a hint of warm spices. This recipe is a great source of vitamins, fiber, and delicious flavor.

Ingredients

 

  • 4 medium-sized sweet potatoes, peeled and cut into cubes
  • 2 tablespoons olive oil
  • 1/4 cup pure maple syrup
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Chopped pecans or walnuts for garnish (optional)
  • Fresh parsley for garnish

 

  •  

Instructions

 

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the sweet potato cubes with olive oil, maple syrup, ground cinnamon, ground nutmeg, salt, and black pepper until well coated.
  3. Spread the sweet potato cubes in a single layer on a baking sheet lined with parchment paper.
  4. Roast in the preheated oven for 25-30 minutes or until the sweet potatoes are tender, stirring halfway through.
  5. Remove from the oven and transfer to a serving dish.
  6. Garnish with chopped pecans or walnuts (if using) and fresh parsley.
  7. Serve the Maple Glazed Sweet Potatoes as a delightful and flavorful side dish.

 

Enjoy the natural sweetness and warm spices in this comforting and nutritious recipe!

Our Latest Recipes
Fall
Nick Abad

Porcini and Chestnut Soup

This soup combines nutritious ingredients for a healthy yet indulgent dish. Chestnuts are low in fat but rich in fiber, vitamins, and minerals. Porcini mushrooms provide protein, B vitamins, and immune-supporting compounds. To make healthier, use milk instead of cream or try coconut milk for a dairy-free version. The olive oil offers heart-healthy fats. For a lighter version, skip the cream and rely on chestnuts for natural creaminess. This soup is naturally gluten-free and can be made vegan by omitting dairy. The combination of mushrooms and chestnuts creates a satisfying meal with relatively few calories.

Read More »
Nick Abad December 26, 2024
Appetizers
Nick Abad

Strawberry Santas

These festive treats offer some nutritional benefits. Strawberries are rich in vitamin C, antioxidants, and fiber. Mascarpone provides protein and calcium. To make healthier, use light mascarpone or Greek yogurt cream cheese blend. Consider using dark chocolate chips for added antioxidants. The portion size is naturally controlled by the size of the strawberry. These make a lighter alternative to traditional holiday cookies. Fresh berries provide natural sweetness with fewer calories than processed desserts. For an even lighter version, reduce sugar in the cream mixture.

Read More »
Nick Abad December 25, 2024
Beverages
Nick Abad

Cranberry Mule

While this is a cocktail, cranberries offer health benefits including antioxidants and compounds that support urinary health. Fresh lime adds vitamin C. Ginger may aid digestion and has anti-inflammatory properties. To make healthier, use less simple syrup or substitute with sugar-free alternatives. For a mocktail version, replace vodka with sparkling water. Consider using fresh-pressed cranberry juice instead of sweetened versions. The rosemary garnish provides beneficial oils. Remember to enjoy alcoholic beverages in moderation and stay hydrated.

Read More »
Nick Abad December 24, 2024
VIEW MORE

Get your daily dose of delicious!

Sign up
Skip to content