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Italian Stuffed Flank Steak

Healthy Fact of the Day

Flank steak is lean and high in protein, and spinach adds iron and vitamins A and K. Sundried tomatoes bring antioxidants and depth without added sugar.
Italian Stuffed Flank Steak

Italian Stuffed Flank Steak

Recipe by Daily Disher

This Italian Stuffed Flank Steak is rolled with creamy mozzarella, sun-dried tomatoes, and spinach for a rich, elegant dinner that’s easier than it looks.

Course: MainCuisine: ItalianDifficulty: Medium
0.0 from 0 votes
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

    Ingredients

    • 1.5 lb flank steak

    • 1 cup spinach leaves

    • 0.5 cup sundried tomatoes, chopped

    • 1 cup mozzarella cheese, shredded

    • 2 tsp Italian seasoning

    • 3 tbsp olive oil

    • 2 cloves garlic, minced

    • 0.5 tsp salt

    • 0.25 tsp black pepper

    Directions

    • Preheat your oven to 375 degrees Fahrenheit. Place the flank steak on a clean surface and use a mallet to flatten it evenly.
    • Spread the spinach leaves evenly over the steak, leaving an inch border along the edges for rolling.
    • Evenly sprinkle the chopped sundried tomatoes and shredded mozzarella cheese over the spinach layer.
    • Drizzle olive oil over the filling and add the Italian seasoning and minced garlic for an extra burst of flavor.
    • Carefully roll the steak tightly from one end to the other, ensuring the filling remains inside during rolling.
    • Use kitchen twine to secure the steak roll in three or four places along the length to maintain its shape.
    • Heat a skillet over medium-high heat and add remaining olive oil. Sear the steak roll on all sides until browned.
    • Transfer the seared steak roll to a baking dish, sprinkle with salt and black pepper, and cover loosely with foil.
    • Bake in the preheated oven for 30 minutes or until the internal temperature reaches your desired doneness.
    • Let the steak rest for about 10 minutes. Remove the twine and slice into rounds to serve.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    This rolled flank steak bursts with melty mozzarella, sweet sundried tomatoes, and herby spinach for a meal that feels both rustic and refined. Match its richness with a bold Cabernet Sauvignon, a fruit-forward Barbera, or a spicy Syrah—all perfect complements to the dish’s savory depth and Italian flair.



    0.0 from 0 votes

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    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

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