Daily Dish

Creamy Pumpkin Soup

Healthy Fact of the Day

Pumpkin is a nutrient-rich vegetable packed with vitamins, fiber, and antioxidants. This creamy pumpkin soup is a comforting and nutritious way to enjoy this fall favorite.

Ingredients

 

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups pumpkin puree (canned or homemade)
  • 4 cups vegetable broth
  • 1 cup unsweetened coconut milk or heavy cream
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • Salt and black pepper to taste
  • Pumpkin seeds and fresh sage leaves for garnish (optional)

 

 

Instructions

 

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.
  2. Stir in the minced garlic and cook for another 30 seconds until fragrant.
  3. Add the pumpkin puree, vegetable broth, ground cinnamon, ground nutmeg, salt, and black pepper to the pot. Stir to combine.
  4. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes to allow the flavors to meld together.
  5. Using an immersion blender, carefully blend the soup until smooth and creamy. Alternatively, you can transfer the soup in batches to a regular blender, blend, and then return it to the pot.
  6. Stir in the unsweetened coconut milk or heavy cream to create a creamy consistency.
  7. Taste the soup and adjust the seasoning with salt and black pepper as needed.
  8. Serve your Creamy Pumpkin Soup hot, garnished with pumpkin seeds and fresh sage leaves for a festive touch if desired.




This velvety and flavorful pumpkin soup is a perfect way to celebrate the flavors of fall. Enjoy the warmth and comfort of this nutritious seasonal favorite!

Recent Recipes

BBQ Chicken Pinwheels

  • October 27, 2025
  • 1 min read

Lentil and Vegetable Soup

  • October 27, 2025
  • 1 min read

Boozy Salted Caramel Bars

  • October 26, 2025
  • 1 min read

Shrimp and Broccoli Stir-Fry

  • October 26, 2025
  • 1 min read

Savory Breakfast Pop Tarts

  • October 25, 2025
  • 1 min read

Tuna Noodle Casserole

  • October 25, 2025
  • 1 min read

Maple Glazed Carrots

  • October 24, 2025
  • 1 min read

Pumpkin Old Fashioned

  • October 23, 2025
  • 1 min read

Philly Cheesesteak Soup

  • October 23, 2025
  • 1 min read

Filet Mignon with Bearnaise Sauce

  • October 22, 2025
  • 2 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Appetizers
Daily Disher

BBQ Chicken Pinwheels

Chicken provides lean protein while puff pastry creates satisfying portion control in these individual pinwheels. Using rotisserie chicken makes prep even faster for busy weeknights.

Read More »
Entrees
Daily Disher

Lentil and Vegetable Soup

Lentils are a nutritional powerhouse, providing plant-based protein, fiber, and iron that support stable energy levels. The combination of vegetables adds vitamins and antioxidants while keeping this soup naturally low in calories and fat.

Read More »
Desserts
Daily Disher

Boozy Salted Caramel Bars

The combination of sweet and salty flavors enhances satisfaction and helps prevent overindulgence. Flaky sea salt adds a gourmet touch while providing trace minerals and flavor complexity.

Read More »

Get your daily dose of delicious!

Skip to content