November 13, 2024

Cranberry-Glazed Turkey Meatballs

Healthy Fact of the Day

These turkey meatballs offer a healthier alternative to traditional beef versions. Turkey is lean protein, lower in saturated fat while still providing essential nutrients like B vitamins and zinc. The cranberry sauce contains antioxidants and vitamin C. To make them even healthier, use whole wheat breadcrumbs for added fiber, or substitute with rolled oats. Consider baking on a rack to allow fat to drip away. The fresh herbs provide additional antioxidants and flavor without extra calories. While the glaze contains sugar from cranberries and honey, it's more nutritious than many commercial glazes. For an even lighter version, try using sugar-free cranberry sauce or reducing the honey content.

Ingredients

For the meatballs:

2 lbs ground turkey
1 cup breadcrumbs
1/2 cup milk
1 large egg
1/3 cup fresh parsley, chopped
2 cloves garlic, minced
1 small onion, finely diced
1 tsp dried sage
1 tsp dried thyme
1 tsp salt
1/2 tsp black pepper

For the glaze:

1 (14 oz) can whole cranberry sauce
1/4 cup honey
2 tbsp balsamic vinegar
2 tbsp Dijon mustard
1 tbsp soy sauce
1/4 tsp red pepper flakes
Fresh rosemary sprigs for garnish

Instructions

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a large bowl, combine breadcrumbs and milk.
Let sit for 5 minutes.
Add ground turkey, egg, parsley, garlic, onion, sage, thyme, salt, and pepper.
Mix gently until just combined (don’t overmix).
Form into 1-inch meatballs and place on prepared baking sheet.
Bake for 15-20 minutes until cooked through.
Meanwhile, combine all glaze ingredients in a saucepan.
Simmer glaze over medium heat until slightly thickened.
Transfer cooked meatballs to a large bowl.
Pour warm glaze over meatballs and gently toss to coat.
Arrange on serving platter and garnish with rosemary.
Serve hot, with extra glaze on the side.

Pop one of these Cranberry-Glazed Turkey Meatballs into your mouth and savor the perfect balance of savory and sweet! The juicy turkey meatballs, seasoned with herbs and bathed in tangy-sweet cranberry glaze, deliver all the flavors of the holiday season in one perfect bite. Whether you’re hosting a festive gathering or looking for a crowd-pleasing appetizer, these meatballs promise to disappear faster than snow in sunshine. So roll up your sleeves, season that turkey, and get ready to create the appetizer that’ll have everyone coming back for seconds!