November 21, 2024

Chicken Fajita Pasta

Healthy Fact of the Day

This fusion dish combines lean protein with colorful vegetables. Bell peppers are rich in vitamins C and A, while tomatoes provide lycopene. To make it healthier, use whole wheat pasta for added fiber and nutrients. Replace heavy cream with half-and-half or milk mixed with Greek yogurt. Consider reducing cheese quantity and increasing vegetables. The lime juice adds vitamin C and brightens flavors without calories. For a lighter version, skip the cream altogether and use more broth thickened with pureed vegetables. While satisfying, portion control helps make this part of a balanced meal. Add a side salad to increase vegetable intake.

Ingredients

1 lb penne pasta
2 lbs chicken breasts, sliced
3 bell peppers (mixed colors), sliced
1 large onion, sliced
4 cloves garlic, minced
2 cups cherry tomatoes, halved
1/2 cup heavy cream
1 cup chicken broth
2 tbsp fajita seasoning
2 tbsp olive oil
2 tbsp butter
1 lime, juiced
1 cup Mexican cheese blend, shredded

For garnish:

Fresh cilantro, chopped
Sliced avocado
Sour cream
Extra lime wedges
Red pepper flakes

Instructions

Cook pasta according to package directions.
Reserve 1 cup pasta water.
Season sliced chicken with half the fajita seasoning.
Heat olive oil in a large skillet over high heat.
Cook chicken until golden, about 5-6 minutes. Remove and set aside.
In same skillet, add butter, peppers, and onions.
Cook until vegetables are slightly charred but still crisp.
Add garlic and remaining fajita seasoning.
Pour in chicken broth, scraping up brown bits.
Add cream and cherry tomatoes.
Return chicken to pan, simmer until sauce thickens.
Add cooked pasta, tossing to coat.
Stir in cheese and lime juice.
Add pasta water if needed for desired consistency.

Twirl your fork into this Chicken Fajita Pasta and watch as the creamy sauce clings to each piece of spice-kissed chicken and tender pasta! Every bite delivers the perfect fusion of Mexican fajita flavors and Italian comfort food charm. Whether you’re craving something different for dinner or feeding a crowd with diverse tastes, this dish brings the best of both culinary worlds to your table. So fire up that skillet, slice those peppers, and get ready to create a pasta dish that’ll have everyone saying “¡Delicioso!”