Entrees
Garlic Parmesan Roasted Shrimp
Shrimp is naturally low in calories and high in protein while delivering essential omega-3 fatty acids and selenium—making this a
February 18, 2026
Shrimp is naturally low in calories and high in protein while delivering essential omega-3 fatty acids and selenium—making this a
Use lean ground beef (90/10) and bake the meatballs instead of pan-frying to reduce fat content while maintaining incredible flavor
Adding spinach increases iron, vitamins A and K, and fiber while sun-dried tomatoes provide concentrated lycopene and intense flavor. This
Rotisserie Chicken Mushroom Soup features shredded rotisserie chicken with sautéed mushrooms, onions, and garlic in a creamy chicken broth base
Use lean beef chuck and add extra vegetables like zucchini or chickpeas to stretch the meat while boosting fiber and
Trim visible fat from the chops before cooking, use half butter and half olive oil for the basting sauce, and
Use whole wheat pie crust for added fiber, load up on a variety of mushrooms for different nutrients and textures,
Lobster is naturally low in calories and high in protein. Use half olive oil and half butter in your sauce
Use center-cut boneless pork chops for leaner meat, and replace half the butter with olive oil while adding extra fresh
Use turkey bacon to reduce fat, substitute half-and-half for heavy cream, and add peas or spinach to boost vegetables while