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Blueberry Peach Feta Salad
Packed with antioxidants from blueberries and healthy fats from walnuts and olive oil, this salad supports heart health and provides
May 26, 2025
Packed with antioxidants from blueberries and healthy fats from walnuts and olive oil, this salad supports heart health and provides
Tomatoes are packed with antioxidants like lycopene, and fresh basil adds anti-inflammatory benefits. Use whole grain crostini for a fiber
Swap traditional mascarpone for a light cream cheese or Greek yogurt blend to cut fat while keeping it creamy. Lemon
Swap half the butter for applesauce to reduce saturated fat, and opt for unsweetened coconut to cut sugar without losing
Avocados are rich in heart-healthy fats and fiber. Add a splash of lemon juice to prevent browning and boost vitamin
Use reduced-fat sweetened condensed milk and whole grain graham crackers for a lighter version. Key lime juice adds vitamin C
For a leaner option, use turkey or chicken meatballs. Reduce sugar by using unsweetened pineapple and cutting back on brown
Strawberries are rich in antioxidants and vitamin C. For a lighter version, reduce sugar slightly or swap half the butter
Coconut milk offers healthy fats and electrolytes. For a lighter version, use light coconut milk and skip the added sugar—pineapple
Shrimp is a lean source of protein, while avocado adds heart-healthy fats and fiber. Add extra veggies or swap in