Desserts
Coconut Cream Bars
Coconut provides dietary fiber and healthy fats that support satiety. Using sweetened condensed milk adds richness, so you can enjoy
June 25, 2025
Coconut provides dietary fiber and healthy fats that support satiety. Using sweetened condensed milk adds richness, so you can enjoy
Strawberries and peaches are loaded with antioxidants and vitamin C. Use less sugar or swap in maple syrup for a
Fresh strawberries are loaded with vitamin C and antioxidants, while lemon juice boosts immunity and digestion. Enjoy this cocktail as
Citrus juices not only tenderize chicken but also add vitamin C for immune support. Using olive oil instead of butter
Packed with antioxidants from blueberries and healthy fats from walnuts and olive oil, this salad supports heart health and provides
Tomatoes are packed with antioxidants like lycopene, and fresh basil adds anti-inflammatory benefits. Use whole grain crostini for a fiber
Swap traditional mascarpone for a light cream cheese or Greek yogurt blend to cut fat while keeping it creamy. Lemon
Swap half the butter for applesauce to reduce saturated fat, and opt for unsweetened coconut to cut sugar without losing
Avocados are rich in heart-healthy fats and fiber. Add a splash of lemon juice to prevent browning and boost vitamin
Use reduced-fat sweetened condensed milk and whole grain graham crackers for a lighter version. Key lime juice adds vitamin C