Bread
Hawaiian Banana Bread with Coconut & Pineapple
Swap half the butter for applesauce to reduce saturated fat, and opt for unsweetened coconut to cut sugar without losing
May 11, 2025
Swap half the butter for applesauce to reduce saturated fat, and opt for unsweetened coconut to cut sugar without losing
Avocados are rich in heart-healthy fats and fiber. Add a splash of lemon juice to prevent browning and boost vitamin
Use reduced-fat sweetened condensed milk and whole grain graham crackers for a lighter version. Key lime juice adds vitamin C
For a leaner option, use turkey or chicken meatballs. Reduce sugar by using unsweetened pineapple and cutting back on brown
Strawberries are rich in antioxidants and vitamin C. For a lighter version, reduce sugar slightly or swap half the butter
Coconut milk offers healthy fats and electrolytes. For a lighter version, use light coconut milk and skip the added sugar—pineapple
Shrimp is a lean source of protein, while avocado adds heart-healthy fats and fiber. Add extra veggies or swap in
This Roast Chicken with Potatoes, Onions, and Shallots is a well-balanced meal that offers several nutritional benefits. Chicken is an
These Homemade Crispy Baked Fish Sticks are a healthier alternative to their deep-fried counterparts. White fish is an excellent source
This Garlic & Herb Whipped Cottage Cheese Dip is a nutritional powerhouse. Cottage cheese is an excellent source of protein,