Summer

Entrees

Bruschetta Pizza

Fresh basil contains compounds that may help reduce inflammation and support heart health. Cherry tomatoes provide lycopene and vitamin C

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Asian

Chicken Fajita Salad

Grilling chicken helps retain its lean protein while reducing added fats. Bell peppers are rich in antioxidants and vitamin A,

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Beverages

Peach Whiskey Iced Tea

Fresh peaches are packed with vitamin C and potassium, which support immune function and heart health — making this cocktail

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Chicken Recipes

Tzatziki Chicken Salad

Greek yogurt provides probiotics for digestive health and more protein than regular yogurt. Cucumbers are hydrating and low in calories

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Other

Fritos Corn Salad

Corn provides fiber, vitamins, and antioxidants like lutein for eye health. Adding fresh bell peppers boosts vitamin C content, making

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Desserts

Hawaiian Poke Cake

Pineapple contains bromelain, an enzyme that aids digestion and has anti-inflammatory properties. The fruit also provides vitamin C and manganese,

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