Appetizers
Crunchy Artichoke Hearts
Artichoke hearts are rich in fiber, antioxidants, and prebiotics that support digestive health. Baking instead of frying creates the same
November 22, 2025
Artichoke hearts are rich in fiber, antioxidants, and prebiotics that support digestive health. Baking instead of frying creates the same
Basmati rice has a lower glycemic index compared to other white rice varieties, meaning it causes a slower, more gradual
Eggs are a complete protein source providing all nine essential amino acids. The yolks contain choline, which supports brain health
Green beans provide fiber, vitamins A and C, and folate for heart health and immune support. Blanching preserves their vibrant
Carrots are rich in beta-carotene, which the body converts to vitamin A for eye health and immune support. The addition
Black beans add fiber and plant-based protein while helping stabilize blood sugar. The combination of vegetables provides vitamins A and
Potatoes provide potassium for heart health and vitamin C for immune support. Leaving the skins on adds extra fiber and
Cauliflower is rich in vitamin C and fiber while being naturally low in calories. Gochujang adds probiotics and capsaicin, which
Using evaporated milk instead of heavy cream provides the same creamy texture with less fat, while still delivering calcium and
Dried pinto beans are an excellent source of plant-based protein, fiber, and folate. Making them from scratch allows you to