Entrees
Tuscan Mac & Cheese
Adding spinach increases iron, vitamins A and K, and fiber while sun-dried tomatoes provide concentrated lycopene and intense flavor. This
February 4, 2026
Adding spinach increases iron, vitamins A and K, and fiber while sun-dried tomatoes provide concentrated lycopene and intense flavor. This
Potatoes provide potassium, vitamin C, and fiber, especially when you leave the nutrient-rich skins on. Roasting instead of frying achieves
Potatoes are rich in potassium and vitamin C, while leaving the skins on adds extra fiber and nutrients—making these crispy
Baking potato wedges instead of frying reduces fat and calories while still achieving crispy exteriors. Potatoes provide potassium, vitamin C,
These protein-packed bites provide sustained energy from eggs and sausage while being portion-controlled through the muffin tin format. Make a
Green beans provide fiber, vitamins C and K, and folate while being naturally low in calories. Roasting vegetables enhances their
Sweet potatoes add beta-carotene, fiber, and natural sweetness while keeping the cornbread moist without extra fat. The orange flesh also
Apples provide fiber and natural sweetness while cranberries offer antioxidants and vitamin C. Using vegetable broth instead of butter-based versions
Adding an egg to mac and cheese is a traditional Southern technique that creates a custard-like texture and helps the
Corn provides fiber, antioxidants like lutein, and B vitamins that support energy metabolism. Using the slow cooker method preserves nutrients