Zucchini noodles, also known as “zoodles,” are a low-carb and nutrient-dense alternative to traditional pasta, providing a good source of vitamins and minerals while being low in calories.
Clams are an excellent source of lean protein, vitamin B12, and iron. They also contain omega-3 fatty acids, which are essential for heart and brain health. However, due to the butter and bacon, enjoy this dish in moderation.
Shrimp is an excellent source of lean protein and provides a variety of essential nutrients, including selenium, vitamin B12, and omega-3 fatty acids.
Tuna is an excellent source of lean protein and omega-3 fatty acids, which are beneficial for heart health. The addition of colorful bell peppers and onions provides a boost of vitamins and antioxidants.
Tilapia is a lean source of protein that is low in calories and high in essential nutrients like vitamin B12, niacin, and selenium. The addition of fresh dill also provides a boost of antioxidants and flavor.
Shrimp is an excellent source of lean protein, while feta cheese provides a good source of calcium and probiotics, making this dish a nutritious and flavorful option.
Cod is an excellent source of lean protein and is rich in essential nutrients like vitamin B12, selenium, and phosphorus. The panko breadcrumb crust adds a satisfying crunch, while the tangy lemon dill sauce provides a fresh and flavorful accompaniment without adding excessive calories or fat.
Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation.
Orzo is a whole-grain pasta that provides fiber, protein, and essential vitamins and minerals. Combined with lean shrimp and bright lemon flavors, this dish offers a balanced and nutritious meal option.
Swordfish is an excellent source of lean protein, vitamins, and minerals, including vitamin B12, selenium, and niacin. The pineapple salsa adds a burst of fresh flavor and provides vitamins C and K, as well as fiber.
