Appetizers
Mango Shrimp Ceviche
Shrimp is an excellent source of lean protein and selenium, while mango provides vitamin C and antioxidants. This light dish
June 27, 2025
Shrimp is an excellent source of lean protein and selenium, while mango provides vitamin C and antioxidants. This light dish
Salmon is packed with heart-healthy omega-3s, and shrimp adds lean protein. Lighten the filling by swapping some mayo for Greek
Salmon is rich in heart-healthy omega-3s. Choose low-sugar peach preserves and reduced-sodium soy sauce to lighten the glaze without losing
Scallops are low in fat and high in lean protein. For a lighter version, use half-and-half instead of heavy cream
Shrimp is low in calories and high in protein. Lighten this dish by using reduced-fat cream cheese and Greek yogurt
Cod is a lean source of protein, rich in omega-3 fatty acids, which support heart health. For a healthier version,
Lemon Butter Lobster Risotto is a rich and indulgent dish, but there are ways to make it even healthier while
Salmon is rich in omega-3 fatty acids, which support heart and brain health. Use grass-fed butter or olive oil as
These crescents feature protein-rich crab meat, which is low in calories and high in omega-3 fatty acids. To make healthier,
This sheet pan meal is a nutritious combination of lean protein and vegetables. Cod is low in calories but high