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Spinach Dip Pasta Salad
Greek yogurt provides probiotics for digestive health and extra protein compared to traditional mayo-only dressings. Spinach adds iron, folate, and
July 22, 2025
Greek yogurt provides probiotics for digestive health and extra protein compared to traditional mayo-only dressings. Spinach adds iron, folate, and
Honeycrisp apples provide fiber and antioxidants, while walnuts offer heart-healthy omega-3 fatty acids. This salad delivers a perfect balance of
Cucumbers are over 90% water, making them incredibly hydrating and low in calories. The capsaicin in jalapeños can boost metabolism
Arugula adds peppery flavor and is packed with vitamin K and antioxidants. Using lean sirloin keeps the protein high and
Beans provide plant-based protein and fiber, helping you stay full longer. Use low-sodium canned beans and fresh herbs to keep
Packed with antioxidants from blueberries and healthy fats from walnuts and olive oil, this salad supports heart health and provides
Use lean ground beef or ground turkey to reduce fat, and swap in baked tortilla chips or whole-grain chips for
Use Greek yogurt in place of some or all of the mayo for added protein and fewer calories. Eggs are
Avocados are rich in heart-healthy fats and fiber. Add a splash of lemon juice to prevent browning and boost vitamin
Cabbage is high in fiber and antioxidants, while lime juice adds vitamin C. Swap honey for agave to make it