Arugula, also known as rocket in some countries, has been cultivated since Roman times and was considered an aphrodisiac! For an extra flavor boost, try adding sliced pear or figs when in season. The sweetness pairs beautifully with the peppery arugula.
Dill pickles get their name from the herb dill, which is commonly used in the pickling process and gives them their distinct flavor.
The Mediterranean diet, which this salad is inspired by, is considered one of the healthiest in the world and is associated with numerous health benefits, including reduced risk of heart disease.
Tabbouleh is a traditional Lebanese dish that has gained popularity worldwide. The key to an authentic tabbouleh is using a high proportion of fresh herbs, particularly parsley, in relation to the bulgur wheat. This results in a bright, refreshing salad bursting with flavor and nutrition.
This apple coleslaw recipe incorporates a variety of colorful vegetables and fruits, providing a good source of dietary fiber, vitamin C, and antioxidants. The addition of apple adds a refreshing crunch and a touch of natural sweetness, making it a healthier alternative to traditional coleslaws that often rely heavily on mayonnaise.
Ratatouille is a nutritious and delicious way to incorporate a variety of vegetables into your diet. This dish is packed with fiber, vitamins, and minerals, and the use of olive oil provides healthy monounsaturated fats. Ratatouille is also naturally low in calories and gluten-free, making it a great option for those with dietary restrictions.
Papayas are an excellent source of vitamin C, which helps boost the immune system and promotes healthy skin. They also contain digestive enzymes like papain, which can aid in breaking down proteins and easing digestion.
This herbed potato salad uses olive oil and apple cider vinegar in the dressing, making it a lighter and healthier alternative to traditional mayonnaise-based potato salads. The fresh herbs add a pop of color and a burst of flavor, as well as some extra vitamins and antioxidants.
Caprese salad is a nutritious and light dish that showcases the natural flavors of fresh ingredients. Tomatoes are rich in lycopene, an antioxidant that may help reduce the risk of certain cancers and heart disease. Mozzarella cheese provides a good source of protein and calcium, while basil offers vitamin K and antioxidants.
Fennel is an excellent source of vitamin C, which helps support a healthy immune system and promotes collagen production for radiant skin. It’s also rich in fiber, aiding in digestion and promoting feelings of fullness.