Entrees
Italian Grinder Bean Salad
Beans provide plant-based protein and fiber, helping you stay full longer. Use low-sodium canned beans and fresh herbs to keep
June 4, 2025
Beans provide plant-based protein and fiber, helping you stay full longer. Use low-sodium canned beans and fresh herbs to keep
Packed with antioxidants from blueberries and healthy fats from walnuts and olive oil, this salad supports heart health and provides
Use lean ground beef or ground turkey to reduce fat, and swap in baked tortilla chips or whole-grain chips for
Use Greek yogurt in place of some or all of the mayo for added protein and fewer calories. Eggs are
Avocados are rich in heart-healthy fats and fiber. Add a splash of lemon juice to prevent browning and boost vitamin
Cabbage is high in fiber and antioxidants, while lime juice adds vitamin C. Swap honey for agave to make it
Shrimp is a lean source of protein, while avocado adds heart-healthy fats and fiber. Add extra veggies or swap in
Cucumbers are hydrating and low in calories, while bell peppers provide a boost of vitamin C. Swap feta for a
Grilled chicken is a lean protein source, while buffalo sauce adds bold flavor with minimal calories. For a lighter option,
This Apple Salad with Candied Walnuts and Cranberries offers a variety of nutritional benefits. Apples are rich in fiber and