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Daily Dish

Apple Salad with Candied Walnuts and Cranberries

This Apple Salad with Candied Walnuts and Cranberries offers a variety of nutritional benefits. Apples are rich in fiber and antioxidants, particularly quercetin, which may have anti-inflammatory properties. Walnuts provide heart-healthy omega-3 fatty acids and protein. The mixed greens offer a range of vitamins and minerals, including vitamin K, vitamin C, and folate. Cranberries are known for their high antioxidant content and potential urinary tract health benefits. To make this salad even healthier, you could reduce the amount of sugar used for the candied walnuts or use raw walnuts instead. The olive oil in the dressing provides beneficial monounsaturated fats. As always, be mindful of portion sizes, especially with the candied nuts and dressing.

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September 27, 2024
Daily Dish

Zesty Arugula Salad with Lemon Vinaigrette

Arugula, also known as rocket in some countries, has been cultivated since Roman times and was considered an aphrodisiac! For an extra flavor boost, try adding sliced pear or figs when in season. The sweetness pairs beautifully with the peppery arugula.

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August 16, 2024
Daily Dish

Vibrant Mediterranean Rice Salad

The Mediterranean diet, which this salad is inspired by, is considered one of the healthiest in the world and is associated with numerous health benefits, including reduced risk of heart disease.

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August 6, 2024
Daily Dish

Refreshing Tabbouleh Salad

Tabbouleh is a traditional Lebanese dish that has gained popularity worldwide. The key to an authentic tabbouleh is using a high proportion of fresh herbs, particularly parsley, in relation to the bulgur wheat. This results in a bright, refreshing salad bursting with flavor and nutrition.

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July 1, 2024

Creamy Apple Coleslaw

This apple coleslaw recipe incorporates a variety of colorful vegetables and fruits, providing a good source of dietary fiber, vitamin C, and antioxidants. The addition of apple adds a refreshing crunch and a touch of natural sweetness, making it a healthier alternative to traditional coleslaws that often rely heavily on mayonnaise.

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June 1, 2024
Daily Dish

Rustic Ratatouille

Ratatouille is a nutritious and delicious way to incorporate a variety of vegetables into your diet. This dish is packed with fiber, vitamins, and minerals, and the use of olive oil provides healthy monounsaturated fats. Ratatouille is also naturally low in calories and gluten-free, making it a great option for those with dietary restrictions.

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May 30, 2024
Daily Dish

Tropical Papaya Salad

Papayas are an excellent source of vitamin C, which helps boost the immune system and promotes healthy skin. They also contain digestive enzymes like papain, which can aid in breaking down proteins and easing digestion.

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May 29, 2024
Daily Dish

Herbed Potato Salad

This herbed potato salad uses olive oil and apple cider vinegar in the dressing, making it a lighter and healthier alternative to traditional mayonnaise-based potato salads. The fresh herbs add a pop of color and a burst of flavor, as well as some extra vitamins and antioxidants.

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May 23, 2024
Daily Dish

Classic Caprese Salad

Caprese salad is a nutritious and light dish that showcases the natural flavors of fresh ingredients. Tomatoes are rich in lycopene, an antioxidant that may help reduce the risk of certain cancers and heart disease. Mozzarella cheese provides a good source of protein and calcium, while basil offers vitamin K and antioxidants.

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May 22, 2024
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