Entrees
Tamale Casserole
Swap ground beef for lean turkey or plant-based crumbles to lighten things up. Add chopped spinach or zucchini for extra
May 25, 2025
Swap ground beef for lean turkey or plant-based crumbles to lighten things up. Add chopped spinach or zucchini for extra
Tomatoes are packed with antioxidants like lycopene, and fresh basil adds anti-inflammatory benefits. Use whole grain crostini for a fiber
Use lean ground beef or turkey to cut fat, and opt for whole wheat breadcrumbs. You can also use low-sodium
While cotton candy is pure sugar, you can control sweetness by using less simple syrup—or skip it altogether. Fresh lime
While indulgent, using a splash of almond milk or a lower-calorie cream alternative can lighten the drink. Bananas add potassium
Use lean ground beef or ground turkey to reduce fat, and swap in baked tortilla chips or whole-grain chips for
Swap traditional mascarpone for a light cream cheese or Greek yogurt blend to cut fat while keeping it creamy. Lemon
Pineapple juice offers vitamin C and digestive enzymes, while fresh lime juice adds a bright citrus kick and helps balance
Using fresh lemon juice instead of bottled enhances vitamin C content and flavor. You can also reduce the simple syrup
Jackfruit is high in fiber and low in fat, making it a great meat substitute. Bake instead of fry for