Entrees
Alfredo Lasagna Soup
This soup offers the comfort of lasagna with built-in portion control and more balanced nutrition from the broth base. The
November 20, 2025
This soup offers the comfort of lasagna with built-in portion control and more balanced nutrition from the broth base. The
Use reduced-sugar cranberry sauce and swap half the brie for light cream cheese mixed with herbs to reduce calories while
Chicken thighs contain more iron and zinc than chicken breasts while staying moist during cooking. Apple cider provides natural sweetness
Basmati rice has a lower glycemic index compared to other white rice varieties, meaning it causes a slower, more gradual
Tofu is a complete plant-based protein containing all nine essential amino acids. Pressing and coating with cornstarch creates restaurant-quality crispiness
Making chips from scratch lets you control ingredients and portion sizes while skipping preservatives found in store-bought options. The cheese
The traditional Swedish spice allspice contains antioxidants and adds warmth without extra calories. Adding vegetables like carrots and peas increases
Oats provide soluble fiber that supports heart health and sustained energy. Peanut butter adds protein and healthy fats, making these
Chicken breast provides lean protein while the whiskey cooking process burns off most of the alcohol, leaving behind rich, complex
The combination of ham, turkey, and Swiss cheese provides a complete protein source with essential amino acids, helping to keep