Breakfast
Tater Tot Casserole
Swap in reduced-fat cheese and use a lower-sodium soup to lighten this dish without sacrificing flavor. Add a layer of
May 31, 2025
Swap in reduced-fat cheese and use a lower-sodium soup to lighten this dish without sacrificing flavor. Add a layer of
Swap full-fat cream cheese with a reduced-fat version for a lighter bite. Cocoa powder provides rich flavor with fewer calories
Swap traditional pork sausage for turkey sausage to reduce saturated fat, and use whole wheat tortillas for extra fiber. You
Fresh strawberries are loaded with vitamin C and antioxidants, while lemon juice boosts immunity and digestion. Enjoy this cocktail as
Cashews provide heart-healthy fats and a creamy texture, while nutritional yeast adds a cheesy flavor and a boost of B
Flank steak is lean and high in protein, and spinach adds iron and vitamins A and K. Sundried tomatoes bring
Pork tenderloin is a lean protein, making it a heart-healthy alternative to fattier cuts. Balsamic vinegar adds rich flavor without
Citrus juices not only tenderize chicken but also add vitamin C for immune support. Using olive oil instead of butter
Packed with antioxidants from blueberries and healthy fats from walnuts and olive oil, this salad supports heart health and provides
Swap ground beef for lean turkey or plant-based crumbles to lighten things up. Add chopped spinach or zucchini for extra