Meal Prep
Smoky Black Bean & Cotija Bites
Black beans are one of the most nutrient-dense legumes available—delivering plant-based protein, soluble fiber, iron, folate, and polyphenol antioxidants in
June 14, 2026
Black beans are one of the most nutrient-dense legumes available—delivering plant-based protein, soluble fiber, iron, folate, and polyphenol antioxidants in
White miso paste is a fermented food with genuine probiotic benefits—supporting gut microbiome diversity and digestive health with each serving.
Eggs and goat cheese together provide one of the most bioavailable combinations of complete protein and calcium available in a
Using lean ground beef—90/10 or higher—keeps the protein content strong while moderating the fat in this hearty casserole. Potatoes are
Spinach provides iron, vitamin K, and folate while eggs deliver complete protein—making this frittata a nutritional powerhouse that’s as healthy
Salmon is one of the richest dietary sources of omega-3 fatty acids, which support heart and brain health, as well
Chicken breast is one of the leanest, highest-protein cuts available, and building the sauce from salsa and hot sauce rather
Lavender contains compounds that may help reduce anxiety and promote relaxation, while lemon provides vitamin C and antioxidants — a
Crab meat and shrimp are both excellent lean protein sources—low in fat, high in protein, and rich in zinc, selenium,
Ricotta provides calcium and protein while being lower in fat than many cheeses—use part-skim ricotta and mozzarella to reduce calories