Entrees
Pear Stuffed Chicken
Keep the skin off and use cooking spray instead of olive oil to reduce calories, while adding chopped walnuts to
December 10, 2025
Keep the skin off and use cooking spray instead of olive oil to reduce calories, while adding chopped walnuts to
Nuts add protein, healthy fats, and satisfying crunch while helping to balance the sweetness. No-bake treats save energy and keep
Pork tenderloin is one of the leanest cuts of pork, comparable to chicken breast in fat content while providing high-quality
Slow cooking tougher cuts of meat like brisket breaks down collagen into gelatin, making the meat tender without added fats.
Red snapper is a lean protein rich in omega-3 fatty acids, selenium, and vitamin B12, supporting heart and brain health.
Cream cheese and cheddar provide protein and calcium, while the cheese ball format naturally encourages mindful portions when served with
Corn provides fiber, antioxidants like lutein, and B vitamins that support energy metabolism. Using the slow cooker method preserves nutrients
Ripe bananas provide natural sweetness, potassium, and moisture, reducing the need for excess sugar and fat. The darker the banana
Ham provides protein and savory flavor, while potatoes offer potassium and vitamin C. Using milk instead of heavy cream creates
Chorizo contains iron and B vitamins that support energy production, while homemade biscuits allow you to control the quality of