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Chicken Recipes

Hot Honey Chicken Salad

Chicken breast provides lean protein for muscle maintenance, while the mixed greens offer vitamins A and K. The hot honey

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Beverages

Peach Whiskey Iced Tea

Fresh peaches are packed with vitamin C and potassium, which support immune function and heart health — making this cocktail

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Entrees

Sweet Potato & Chickpea Curry

Sweet potatoes are packed with beta-carotene and fiber, while chickpeas provide plant-based protein and iron. This nutrient-dense combination helps maintain

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Entrees

Old Fashioned Goulash

Ground beef provides complete protein and iron for energy and muscle health. Cooking everything in one pot helps retain nutrients

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