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Entrees

The Best Lasagna

Use lean ground beef and turkey Italian sausage to reduce fat content, or substitute part-skim ricotta and mozzarella for a

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Appetizers

Pesto and Feta Layer Dip

This dip is packed with vegetables and heart-healthy olive oil while providing protein from feta cheese. Basil contains antioxidants and

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Desserts

White Russian Poke Cake

While this is definitely an indulgent, adults-only dessert, enjoying special treats in social settings can support positive relationships with food

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Entrees

Mediterranean Chickpea Couscous

Chickpeas are one of the most nutritionally complete legumes available—rich in plant-based protein, soluble fiber, and slow-digesting complex carbohydrates that

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