Appetizers
Baked Potato Slices
Potatoes are rich in potassium and vitamin C, supporting heart health and immune function. Baking instead of frying keeps them
February 9, 2026
Potatoes are rich in potassium and vitamin C, supporting heart health and immune function. Baking instead of frying keeps them
Ground beef provides iron and B vitamins essential for energy. Using lean ground beef (90/10) can reduce saturated fat, while
Dark chocolate contains flavonoids that support heart health and may improve mood. While these brownies are an indulgent treat, using
Tuna provides high-quality protein and omega-3 fatty acids that support heart health and brain function, while cucumber’s high water content
Quinoa is a complete protein containing all nine essential amino acids, making it an excellent plant-based complement to lean chicken
Overnight oats are rich in soluble fiber, which helps stabilize blood sugar levels and keeps you feeling full longer—making them
Jalapeños contain capsaicin, which may boost metabolism and provide anti-inflammatory benefits. Removing the seeds and membranes reduces heat while preserving
Bananas are rich in potassium and vitamin B6, supporting heart health and energy metabolism—turning this indulgent breakfast into a surprisingly
Pork tenderloin is one of the leanest cuts of pork, providing high-quality protein with less saturated fat. Stir-frying preserves more
Using lean ground beef (90/10) can reduce saturated fat while maintaining protein. Adding finely chopped vegetables like mushrooms or zucchini