Beverages
Blueberry Pineapple Tequila Sour
Blueberries are one of the highest antioxidant-rich fruits available, containing anthocyanins that may support brain health and reduce oxidative stress
February 19, 2026
Blueberries are one of the highest antioxidant-rich fruits available, containing anthocyanins that may support brain health and reduce oxidative stress
Ground beef provides iron and B vitamins essential for energy and immune function. Using lean ground beef (90/10) can reduce
Shrimp is naturally low in calories and high in protein while delivering essential omega-3 fatty acids and selenium—making this a
Using lean ground beef (90/10) reduces saturated fat while maintaining protein. Adding extra vegetables like mushrooms or zucchini increases fiber
This lasagna provides multiple servings of vegetables while delivering protein from three types of cheese. Using whole wheat lasagna noodles
Chicken wings provide high-quality protein to keep you satisfied. Baking instead of frying significantly reduces added fats while still delivering
Using lean ground beef (90/10) reduces saturated fat while maintaining protein. Adding layers of black beans increases fiber and plant-based
Strawberries are packed with vitamin C and antioxidants that support immune health and skin vitality. Fresh berries also provide natural
Chia seeds are packed with omega-3 fatty acids, fiber, and complete protein, providing sustained energy and supporting digestive health while
Sheet pan meals naturally promote portion control and balanced nutrition by visually organizing your plate into protein, vegetables, and healthy