Entrees
Black Eyed Peas Stew
Black-eyed peas are rich in protein, fiber, and folate, supporting heart health and stable blood sugar levels. Soaking them overnight
January 1, 2026
Black-eyed peas are rich in protein, fiber, and folate, supporting heart health and stable blood sugar levels. Soaking them overnight
Lobster is naturally low in calories and high in protein. Use half olive oil and half butter in your sauce
Cranberry juice provides vitamin C and antioxidants, while lime juice adds a fresh citrus boost. The champagne topper keeps each
Cabbage is rich in vitamin K and vitamin C while being low in calories. The fermentation-style preparation with lime juice
Olives provide heart-healthy monounsaturated fats and antioxidants, while cheese offers protein and calcium. The herb-infused olive oil marinade adds flavor
Brie provides protein and calcium, while the portion-controlled bites make it easy to enjoy this indulgent treat without overdoing it.
These mini sandwiches provide portion control naturally through their small size. Using whole grain crackers as an alternative can add
Peanut butter provides protein and healthy fats that create lasting satisfaction. The rice cereal adds textural contrast and volume, making
The combination of brown rice and black beans creates complete protein with all essential amino acids. This plant-based bowl provides
Ginger contains anti-inflammatory compounds and can aid digestion, while molasses provides iron and calcium—making these flavorful pancakes more nutritious than