Desserts
Grilled Peaches with Cinnamon and Brown Sugar
Peaches are a great source of vitamins A and C, and grilling them requires no added fat beyond a light
August 19, 2026
Peaches are a great source of vitamins A and C, and grilling them requires no added fat beyond a light
Mushrooms are one of the only plant sources of vitamin D and provide significant selenium and B vitamins—use skinless chicken
Chicken breast is one of the leanest proteins available, high in B vitamins and selenium. Baking the hot sauce-glazed chicken
Shrimp is a lean source of protein that’s naturally low in calories, making it a satisfying option when you want
Bell peppers are one of the richest sources of vitamin C available and deliver vitamins A and B6 alongside antioxidants—making
Baking rather than frying keeps these pretzels significantly lighter than their deep-fried counterparts while still achieving a satisfying golden exterior.
Using a combination of heavy cream and chicken broth rather than cream alone means you achieve a fully rich, silky
Lime zest and juice provide vitamin C and beneficial flavonoids while contributing intense flavor with minimal calories—the bright citrus punch
Figs are one of the most mineral-dense fruits available—delivering more calcium per serving than most fruits, alongside significant potassium, magnesium,
Cilantro is one of the most antioxidant-dense herbs available—delivering vitamins A, C, and K alongside quercetin and other polyphenol compounds