Entrees
Easy Vegan Burrito Bowl
The combination of brown rice and black beans creates complete protein with all essential amino acids. This plant-based bowl provides
December 28, 2025
The combination of brown rice and black beans creates complete protein with all essential amino acids. This plant-based bowl provides
Ginger contains anti-inflammatory compounds and can aid digestion, while molasses provides iron and calcium—making these flavorful pancakes more nutritious than
Sweet potatoes add beta-carotene, fiber, and natural sweetness while keeping the cornbread moist without extra fat. The orange flesh also
The combination of beef and beans provides complete protein with added fiber that helps stabilize blood sugar and keeps you
Limes are packed with vitamin C and antioxidants that support immune function and skin health — a refreshing boost during
Flank steak is a lean cut of beef rich in protein, iron, and B vitamins. The citrus marinade helps tenderize
Use center-cut boneless pork chops for leaner meat, and replace half the butter with olive oil while adding extra fresh
Spinach provides iron, vitamins A and K, and antioxidants that support eye health and immune function. The combination of cream
Cinnamon contains antioxidants and may help regulate blood sugar levels. Adding this warm spice to savory dishes provides health benefits
Pecans provide heart-healthy fats, antioxidants, and minerals like manganese and copper. While indulgent, this appetizer offers protein from bacon and