Entrees
Classic Sheperd’s Pie
Ground lamb provides high-quality protein and essential B vitamins, while the carrots and peas add fiber and vitamins A and
September 18, 2025
Ground lamb provides high-quality protein and essential B vitamins, while the carrots and peas add fiber and vitamins A and
Swap heavy cream for evaporated milk to cut calories while maintaining creaminess, and use freshly grated Parmesan for maximum flavor
Pounding the chicken to an even thickness ensures uniform cooking and helps the meat stay tender and juicy. While this
Wasabi contains compounds that may have anti-inflammatory properties, and shrimp provides lean protein with minimal calories. The fresh cabbage adds
Mushrooms are naturally low in calories but rich in B vitamins and selenium. They also contain compounds that may support
Cherries contain antioxidants and natural fruit sugars. These portion-controlled bites let you enjoy classic pie flavors while naturally limiting serving
Shrimp and scallops are excellent sources of lean protein and selenium, which supports immune function. While this dish is rich,
Toasting coconut enhances its natural nutty flavor and adds textural contrast. The natural fiber in coconut also helps slow sugar
Brussels sprouts are rich in vitamin K, vitamin C, and fiber, supporting bone health and immune function. Roasting enhances their
Apples contain pectin, a soluble fiber that helps regulate blood sugar and supports digestive health—adding natural sweetness and nutrition to