Entrees
Citrus Marinated Pork
Pork tenderloin is one of the leanest cuts of meat available, comparable in fat content to a skinless chicken breast.
April 30, 2026
Pork tenderloin is one of the leanest cuts of meat available, comparable in fat content to a skinless chicken breast.
Use lean ground beef and turkey Italian sausage to reduce fat content, or substitute part-skim ricotta and mozzarella for a
Poblano peppers are an excellent source of vitamins C and A, and they contain capsaicin, a compound associated with anti-inflammatory
Salmon is one of the best sources of omega-3 fatty acids, which support heart and brain health. Greek yogurt provides
Shrimp is one of the leanest high-protein seafood options available, delivering around 20 grams of protein per 3-ounce serving with
This dip is packed with vegetables and heart-healthy olive oil while providing protein from feta cheese. Basil contains antioxidants and
Spinach is packed with iron, folate, and vitamins A and C, making it a nutrient-dense addition to this comforting bake.
While this is definitely an indulgent, adults-only dessert, enjoying special treats in social settings can support positive relationships with food
Old-fashioned oats are rich in beta-glucan—a soluble fiber shown to support heart health, stabilize blood sugar levels, and promote lasting
Chickpeas are one of the most nutritionally complete legumes available—rich in plant-based protein, soluble fiber, and slow-digesting complex carbohydrates that