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Breakfast

Quiche Stuffed Bagels

Eggs provide complete protein and choline while green onions contribute vitamin K and antioxidants—making these creative stuffed bagels a genuinely

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Beverages

Bushwacker

Coconut milk contains medium-chain triglycerides (MCTs), a type of fat that your body metabolizes efficiently for quick energy — making

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Entrees

Steak Diane with Asparagus

Choose sirloin or tenderloin cuts for a leaner profile without sacrificing the dish’s classic character—use half-and-half instead of heavy cream

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Appetizers

Garlic Honey Lime Shrimp

Shrimp is one of the leanest, highest-protein seafood options available, delivering around 20 grams of protein per 3-ounce serving with

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