Appetizers
Ham and Cheese Sticks
Ham provides protein and B-vitamins, while cheese adds calcium. Using puff pastry creates satisfying portion control since each stick delivers
September 29, 2025
Ham provides protein and B-vitamins, while cheese adds calcium. Using puff pastry creates satisfying portion control since each stick delivers
Using Greek yogurt instead of traditional buttermilk adds protein while air frying reduces oil content by up to 75% compared
Cherries contain antioxidants and natural fruit sugars. These portion-controlled bites let you enjoy classic pie flavors while naturally limiting serving
Cream cheese provides protein and calcium, while the portion-controlled size of these mini cheeseballs makes it easy to enjoy a
Spinach provides iron, folate, and vitamins A and K that support energy and bone health. Using puff pastry in moderation
Air frying uses significantly less oil than traditional frying methods, reducing overall fat content while maintaining crispy texture. Using lean
Corn provides fiber, antioxidants, and vitamin C that support immune health. Pan-frying these fritters uses less oil than deep frying
Air frying uses significantly less oil than traditional deep frying while still achieving that satisfying crunch. Pickles are naturally low
The baking soda bath gives pretzels their distinctive chewy texture and deep golden color. Making them at home lets you
String cheese provides protein and calcium for bone health. The key to perfect mozzarella sticks is freezing the cheese first—this