Desserts
Gingerbread Cookies
While these are holiday treats, gingerbread spices offer health benefits. Ginger has anti-inflammatory properties, while cinnamon may help regulate blood
December 21, 2024
While these are holiday treats, gingerbread spices offer health benefits. Ginger has anti-inflammatory properties, while cinnamon may help regulate blood
While this is an alcoholic cocktail, it includes some nutritious ingredients. Clementines provide vitamin C and antioxidants. Pomegranate arils are
Spinach is a nutritional powerhouse, rich in iron, vitamins A and K, and antioxidants. To make this dish healthier, use
While ham is higher in sodium and fat, it provides complete protein and important minerals like zinc and iron. To
This dish is packed with nutrients. Brussels sprouts are rich in vitamins C and K, fiber, and cancer-fighting compounds. Cranberries
While indulgent, potatoes provide important nutrients including vitamin C, potassium, and fiber. To make healthier, use milk instead of cream
While cannoli are a treat, some ingredients offer nutritional benefits. Ricotta provides protein and calcium. To make slightly healthier, use
While these are treat cookies, peanut butter provides protein and healthy fats. To make healthier, use natural peanut butter without
While these are a holiday indulgence, some ingredients offer nutritional benefits. Eggs provide protein and essential nutrients. To make slightly
While this is definitely a treat, dark chocolate offers some health benefits. It contains antioxidants called flavonoids that may support