Entrees
Mushroom Galette
Use whole wheat pie crust for added fiber, load up on a variety of mushrooms for different nutrients and textures,
January 7, 2026
Use whole wheat pie crust for added fiber, load up on a variety of mushrooms for different nutrients and textures,
Ground turkey is significantly leaner than ground beef while providing excellent protein, B vitamins, and selenium. Using a variety of
Using cauliflower rice instead of traditional rice or tortillas dramatically reduces carbohydrates while adding fiber, vitamins C and K, and
This balanced meal provides lean protein from chicken, complex carbohydrates from basmati rice, and heart-healthy monounsaturated fats from avocado. The
Salmon is rich in omega-3 fatty acids that support heart and brain health, while lemon juice enhances iron absorption from
Fresh basil contains antioxidants and vitamin K, while tomatoes provide lycopene—a powerful antioxidant that supports heart health and may reduce
Using bell peppers instead of bread or tortillas significantly reduces carbohydrates while adding vitamins A and C, fiber, and antioxidants.
Polenta (cornmeal) is naturally gluten-free and provides complex carbohydrates and fiber. Slow-braising beef chuck breaks down tough connective tissue into
Black-eyed peas are rich in protein, fiber, and folate, supporting heart health and stable blood sugar levels. Soaking them overnight
Lobster is naturally low in calories and high in protein. Use half olive oil and half butter in your sauce