
Easy and Juicy Huli Huli Chicken
Use skinless chicken thighs to reduce fat, and swap brown sugar for honey or maple syrup for a more natural

Use skinless chicken thighs to reduce fat, and swap brown sugar for honey or maple syrup for a more natural

Scallops are low in fat and high in lean protein. For a lighter version, use half-and-half instead of heavy cream

Tofu is packed with plant-based protein and calcium. Baking or air-frying instead of pan-frying can reduce oil and calories while

Quinoa is a complete protein and rich in fiber. Use lean sirloin and load up on extra veggies for a

Use lean cuts like pork loin for a lighter version, and gochujang offers probiotics and a metabolism boost. Serve with

Shrimp is low in calories and high in protein. Lighten this dish by using reduced-fat cream cheese and Greek yogurt

Chickpeas are loaded with fiber and plant-based protein, making this sandwich a heart-healthy choice. Use sprouted bread for extra nutrients

Packed with lean protein and fiber-rich veggies, this dish is both filling and nutritious. Use low-sodium soy sauce and brown

Use a leaner cut of beef like sirloin roast to reduce saturated fat. For added veggies, serve with extra Giardiniera

Add chopped spinach or kale to boost fiber and nutrients. Use low-fat sour cream and reduced-sodium soup to lighten it