Entrees
Italian Grinder Bean Salad
Beans provide plant-based protein and fiber, helping you stay full longer. Use low-sodium canned beans and fresh herbs to keep
June 4, 2025
Beans provide plant-based protein and fiber, helping you stay full longer. Use low-sodium canned beans and fresh herbs to keep
Choose a trimmed brisket to reduce excess fat, and pair it with roasted veggies for a balanced plate. Apple cider
Black beans and corn add fiber and essential nutrients, while using low-fat cheese and reducing added salt can keep the
Swap in reduced-fat cheese and use a lower-sodium soup to lighten this dish without sacrificing flavor. Add a layer of
Swap traditional pork sausage for turkey sausage to reduce saturated fat, and use whole wheat tortillas for extra fiber. You
Cashews provide heart-healthy fats and a creamy texture, while nutritional yeast adds a cheesy flavor and a boost of B
Flank steak is lean and high in protein, and spinach adds iron and vitamins A and K. Sundried tomatoes bring
Pork tenderloin is a lean protein, making it a heart-healthy alternative to fattier cuts. Balsamic vinegar adds rich flavor without
Citrus juices not only tenderize chicken but also add vitamin C for immune support. Using olive oil instead of butter
Swap ground beef for lean turkey or plant-based crumbles to lighten things up. Add chopped spinach or zucchini for extra