Chicken Recipes
Pineapple Chicken and Rice
Pineapple provides vitamin C and digestive enzymes, while using brown rice instead of white rice boosts fiber content. Opting for
March 21, 2025
Pineapple provides vitamin C and digestive enzymes, while using brown rice instead of white rice boosts fiber content. Opting for
Kale is rich in vitamins A, C, and K, supporting immunity and bone health. Roasting potatoes instead of frying keeps
For a lighter version, use whole wheat tortellini and swap heavy cream for milk thickened with a bit of cornstarch.
Apples add natural sweetness and fiber, while white beans provide plant-based protein and gut-friendly fiber. Swap regular cheddar for a
For a lighter version, use whole milk instead of cream and swap some potatoes for mashed cauliflower to reduce carbs
Opt for lean cuts of lamb to reduce saturated fat or substitute with beef for a lighter option. Adding extra
For a lighter version, swap heavy cream for Greek yogurt or half-and-half to reduce fat while keeping a creamy texture.
Sweet potatoes are rich in fiber and vitamin A, supporting digestion and immune health. Black beans add plant-based protein and
Cod is a lean source of protein, rich in omega-3 fatty acids, which support heart health. For a healthier version,
For a lighter version, use whole wheat flour instead of all-purpose flour for extra fiber, and swap half the butter