Entrees
Seafood Stuffed Shells
Seafood is packed with lean protein and omega-3s, which support heart health. Swap heavy cream for half-and-half or a cashew-based
March 31, 2025
Seafood is packed with lean protein and omega-3s, which support heart health. Swap heavy cream for half-and-half or a cashew-based
Broccoli and carrots add fiber, vitamins, and antioxidants. Swap rice noodles for whole wheat or zucchini noodles for a lower-carb,
Poblano peppers are packed with antioxidants and vitamin C. Swap sour cream for Greek yogurt to cut calories while adding
Swap heavy cream for coconut milk or half-and-half for a lighter version. Adding extra spinach boosts iron and vitamins, making
Pineapple provides vitamin C and digestive enzymes, while using brown rice instead of white rice boosts fiber content. Opting for
Kale is rich in vitamins A, C, and K, supporting immunity and bone health. Roasting potatoes instead of frying keeps
For a lighter version, use whole wheat tortellini and swap heavy cream for milk thickened with a bit of cornstarch.
Apples add natural sweetness and fiber, while white beans provide plant-based protein and gut-friendly fiber. Swap regular cheddar for a
For a lighter version, use whole milk instead of cream and swap some potatoes for mashed cauliflower to reduce carbs
Opt for lean cuts of lamb to reduce saturated fat or substitute with beef for a lighter option. Adding extra