Entrees
Parmesan Crusted Baked Cod
Cod is a lean source of protein, rich in omega-3 fatty acids, which support heart health. For a healthier version,
March 9, 2025
Cod is a lean source of protein, rich in omega-3 fatty acids, which support heart health. For a healthier version,
For a lighter version, use whole wheat flour instead of all-purpose flour for extra fiber, and swap half the butter
Banh Mi Meatballs offer a flavorful protein boost, and you can make them even healthier by using lean ground pork
Coconut Chicken is a flavorful and protein-packed dish, and you can make it even healthier with a few simple swaps.
Roasted Chickpea & Veggie Bowl is a nutrient-packed meal rich in plant-based protein, fiber, and healthy fats. Chickpeas provide protein
Crab and Shrimp Seafood Bisque is rich and indulgent, but you can make it lighter while keeping the flavor. Swap
Mango Chicken Curry is packed with immune-boosting ingredients like mangoes, which are rich in vitamin C and antioxidants, and turmeric,
Beef and Cheese Empanadas are a delicious comfort food, but you can make them lighter with a few simple swaps.
Vegan Garlic Noodles are packed with heart-healthy olive oil, antioxidant-rich garlic, and fiber-filled spinach, making them a nutritious plant-based meal.
Loaded Potato Soup is rich and comforting, but you can make it lighter while keeping its delicious flavor. Swap heavy