Entrees
Lobster Mac and Cheese
Lobster is an excellent source of lean protein and provides important minerals like zinc and selenium. Using whole milk instead
July 6, 2025
Lobster is an excellent source of lean protein and provides important minerals like zinc and selenium. Using whole milk instead
Choose grass-fed filet mignon for higher omega-3 fatty acids, and use half-and-half instead of heavy cream to lighten the sauce
Ground beef provides essential protein and B vitamins for energy and muscle health. Using lean ground beef and adding extra
Ground beef provides high-quality protein and iron, while potatoes offer potassium and vitamin C. Using lean ground beef helps reduce
Garlic provides antioxidants and immune-supporting compounds, while chicken offers lean protein for sustained energy. Using chicken broth as a base
Swap in half-and-half for a lighter version, and go for part-skim Asiago to cut back on fat while keeping bold
Goat cheese is easier to digest than cow’s milk cheese and adds protein and calcium. Sun-dried tomatoes are rich in
Arugula adds peppery flavor and is packed with vitamin K and antioxidants. Using lean sirloin keeps the protein high and
Eggs provide high-quality protein and essential nutrients like choline, which supports brain health—making this indulgent casserole both satisfying and smart.
Using chuck roast provides collagen-rich meat that becomes tender when slow-cooked. Add extra onions and cilantro for a boost of