Entrees
Smothered Pork Chop and Scalloped Potato Casserole
Use low-fat milk and reduced-sodium broth to lighten the sauce. Swap some of the potatoes for thinly sliced zucchini or
May 2, 2025
Use low-fat milk and reduced-sodium broth to lighten the sauce. Swap some of the potatoes for thinly sliced zucchini or
Use skinless chicken thighs to reduce fat, and swap brown sugar for honey or maple syrup for a more natural
Scallops are low in fat and high in lean protein. For a lighter version, use half-and-half instead of heavy cream
Tofu is packed with plant-based protein and calcium. Baking or air-frying instead of pan-frying can reduce oil and calories while
Quinoa is a complete protein and rich in fiber. Use lean sirloin and load up on extra veggies for a
Use lean cuts like pork loin for a lighter version, and gochujang offers probiotics and a metabolism boost. Serve with
Shrimp is low in calories and high in protein. Lighten this dish by using reduced-fat cream cheese and Greek yogurt
Chickpeas are loaded with fiber and plant-based protein, making this sandwich a heart-healthy choice. Use sprouted bread for extra nutrients
Packed with lean protein and fiber-rich veggies, this dish is both filling and nutritious. Use low-sodium soy sauce and brown
Use a leaner cut of beef like sirloin roast to reduce saturated fat. For added veggies, serve with extra Giardiniera