Chicken Recipes
Garlic Chicken with Broccoli and Spinach
This dish is rich in fiber, vitamins, and protein. Use olive oil sparingly or swap in a nonstick spray to
May 9, 2025
This dish is rich in fiber, vitamins, and protein. Use olive oil sparingly or swap in a nonstick spray to
Eggs are packed with protein and nutrients like choline. Swap Parmesan for part-skim mozzarella for a lower-fat option, and add
Salmon is rich in heart-healthy omega-3s. Choose low-sugar peach preserves and reduced-sodium soy sauce to lighten the glaze without losing
Corn is naturally gluten-free and high in fiber. Use Greek yogurt instead of mayo for added protein and a lighter
Use low-fat milk and reduced-sodium broth to lighten the sauce. Swap some of the potatoes for thinly sliced zucchini or
Use skinless chicken thighs to reduce fat, and swap brown sugar for honey or maple syrup for a more natural
Scallops are low in fat and high in lean protein. For a lighter version, use half-and-half instead of heavy cream
Tofu is packed with plant-based protein and calcium. Baking or air-frying instead of pan-frying can reduce oil and calories while
Quinoa is a complete protein and rich in fiber. Use lean sirloin and load up on extra veggies for a
Use lean cuts like pork loin for a lighter version, and gochujang offers probiotics and a metabolism boost. Serve with