
Chicken Alfredo Tater Tot Casserole
Using rotisserie chicken or meal-prepped chicken makes this casserole come together in minutes. The combination of two cheeses provides calcium

Using rotisserie chicken or meal-prepped chicken makes this casserole come together in minutes. The combination of two cheeses provides calcium

The combination of beans and pork provides complete protein with added fiber that helps stabilize blood sugar and keeps you

Keto Chicken Parmesan Zucchini Boats feature tender zucchini halves filled with shredded chicken in marinara sauce, topped with melted mozzarella

Use turkey bacon to reduce fat, substitute half-and-half for heavy cream, and add peas or spinach to boost vegetables while

Shrimp is low in calories yet high in protein and selenium, supporting metabolism and immune function. Stone-ground grits retain more

Slow-braising beef short ribs breaks down tough connective tissue into gelatin, which supports joint health while creating incredibly tender meat.

Pork chops provide high-quality protein and B vitamins while being naturally lean. The tomato-based sauce adds lycopene and antioxidants, while

Baking wings instead of frying significantly reduces added fats while still achieving crispy skin. The ranch seasoning provides flavor without

Adding an egg to mac and cheese is a traditional Southern technique that creates a custard-like texture and helps the

Keep the skin off and use cooking spray instead of olive oil to reduce calories, while adding chopped walnuts to