
Grilled Citrus Chicken with Glaze
Citrus juices not only tenderize chicken but also add vitamin C for immune support. Using olive oil instead of butter

Citrus juices not only tenderize chicken but also add vitamin C for immune support. Using olive oil instead of butter

Use whole grain waffles and lean chicken breast to increase fiber and protein while reducing saturated fat. Opt for pure

Using lean ham and opting for reduced-fat cheese can help cut down on saturated fats while still delivering all the

Mushrooms are low in calories and high in antioxidants. For a leaner option, use part-skim cheese and serve with roasted

Spinach is rich in iron and antioxidants, and swapping in half-and-half for the cream can reduce saturated fat while keeping

This dish is rich in fiber, vitamins, and protein. Use olive oil sparingly or swap in a nonstick spray to

Use skinless chicken thighs to reduce fat, and swap brown sugar for honey or maple syrup for a more natural

Add chopped spinach or kale to boost fiber and nutrients. Use low-fat sour cream and reduced-sodium soup to lighten it

Cilantro and jalapeños are rich in antioxidants, while swapping sour cream for Greek yogurt can add protein and reduce fat.

Poblano peppers are packed with antioxidants and vitamin C. Swap sour cream for Greek yogurt to cut calories while adding