Appetizers
Fig and Goat Cheese Pinwheels
Figs are a great source of dietary fiber and antioxidants, while goat cheese provides calcium and protein with lower fat
January 6, 2025
Figs are a great source of dietary fiber and antioxidants, while goat cheese provides calcium and protein with lower fat
While indulgent, these sausage balls provide protein which helps with satiety. To make healthier, use turkey or chicken sausage and
While indulgent, this bread provides protein from prosciutto and cheese. Fresh herbs add antioxidants and flavor without calories. To make
These crescents feature protein-rich crab meat, which is low in calories and high in omega-3 fatty acids. To make healthier,
These festive treats offer some nutritional benefits. Strawberries are rich in vitamin C, antioxidants, and fiber. Mascarpone provides protein and
Butter provides a rich flavor but also adds saturated fat. To lighten this recipe, consider using half butter and half
This appetizer combines protein-rich black-eyed peas with fresh vegetables. Black-eyed peas provide fiber, iron, and folate. Tomatoes offer lycopene and
These puffs combine nutrient-rich spinach with indulgent pastry. Spinach provides iron, calcium, vitamins A and K, and fiber. To make
While indulgent, potato skins contain some nutritional benefits. Potatoes provide vitamin C, potassium, and fiber when eaten with their skins.
While this dip is undeniably indulgent, you can make it more nutritious with some adjustments. Use light cream cheese and