Appetizers
Bruschetta Dip
Tomatoes are packed with antioxidants like lycopene, and fresh basil adds anti-inflammatory benefits. Use whole grain crostini for a fiber
May 24, 2025
Tomatoes are packed with antioxidants like lycopene, and fresh basil adds anti-inflammatory benefits. Use whole grain crostini for a fiber
Use lean ground beef or turkey to cut fat, and opt for whole wheat breadcrumbs. You can also use low-sodium
Jackfruit is high in fiber and low in fat, making it a great meat substitute. Bake instead of fry for
Avocados are rich in heart-healthy fats and fiber. Add a splash of lemon juice to prevent browning and boost vitamin
Use whole grain cornmeal for added fiber, and try reducing the sugar slightly or using maple syrup as a natural
Pears are high in fiber and vitamin C. Swap Gorgonzola for a lighter blue cheese if desired, and use whole
For a lighter version, swap Velveeta with a low-fat cheese alternative and use reduced-fat cheddar. Serve with fresh veggie sticks
For a leaner option, use turkey or chicken meatballs. Reduce sugar by using unsweetened pineapple and cutting back on brown
For a lighter version, use turkey sausage and swap sour cream for Greek yogurt to add protein while reducing fat.
Pineapple is rich in vitamin C and digestion-boosting enzymes, while chipotle peppers add a smoky heat with metabolism-boosting capsaicin. Try