Appetizers
Dynamite Shrimp with Creamy Spicy Mayo Sauce
Shrimp is low in calories but high in protein and selenium, supporting thyroid function and immune health. Baking instead of
February 15, 2026
Shrimp is low in calories but high in protein and selenium, supporting thyroid function and immune health. Baking instead of
Potatoes are rich in potassium and vitamin C, supporting heart health and immune function. Baking instead of frying keeps them
Using lean ground beef (90/10) can reduce saturated fat while maintaining protein. Adding finely chopped vegetables like mushrooms or zucchini
Black beans provide protein and fiber that help keep you satisfied. Baking these egg rolls instead of frying can reduce
Lobster is a lean protein source rich in selenium, zinc, and omega-3 fatty acids that support heart and immune health.
Chicken provides lean protein while the biscuit wrapping creates natural portion control. Using rotisserie chicken makes prep even faster for
Potatoes are rich in potassium and vitamin C, while leaving the skins on adds extra fiber and nutrients—making these crispy
Fresh basil contains antioxidants and anti-inflammatory compounds while adding incredible flavor without calories. Cherry tomatoes provide lycopene and vitamin C,
Avocados are packed with heart-healthy monounsaturated fats, fiber, and potassium. These nutrient-dense fruits help with satiety and support cardiovascular health
Avocados provide heart-healthy monounsaturated fats, fiber, and potassium while feta adds protein and calcium. This nutrient-dense dip offers more substance