Appetizers
Jackfruit Wings
Jackfruit is high in fiber and low in fat, making it a great meat substitute. Bake instead of fry for
May 8, 2025
Jackfruit is high in fiber and low in fat, making it a great meat substitute. Bake instead of fry for
Avocados are rich in heart-healthy fats and fiber. Add a splash of lemon juice to prevent browning and boost vitamin
Use whole grain cornmeal for added fiber, and try reducing the sugar slightly or using maple syrup as a natural
Pears are high in fiber and vitamin C. Swap Gorgonzola for a lighter blue cheese if desired, and use whole
For a lighter version, swap Velveeta with a low-fat cheese alternative and use reduced-fat cheddar. Serve with fresh veggie sticks
For a leaner option, use turkey or chicken meatballs. Reduce sugar by using unsweetened pineapple and cutting back on brown
For a lighter version, use turkey sausage and swap sour cream for Greek yogurt to add protein while reducing fat.
Pineapple is rich in vitamin C and digestion-boosting enzymes, while chipotle peppers add a smoky heat with metabolism-boosting capsaicin. Try
Corn is a good source of fiber and essential vitamins. For a lighter version, bake these nuggets instead of frying
Fried Goat Cheese is a delicious treat, but you can make it lighter with a few simple swaps. Use whole