Appetizers
Spicy Bayou Deviled Eggs
Eggs are a complete protein source providing all nine essential amino acids. The yolks contain choline, which supports brain health
November 4, 2025
Eggs are a complete protein source providing all nine essential amino acids. The yolks contain choline, which supports brain health
Sauerkraut is a fermented food rich in probiotics that support digestive health. While these are fried for special occasions, the
Using puff pastry instead of traditional crescent roll dough creates impressive flaky layers. For a lighter option, you can use
Refried beans provide protein and fiber that help stabilize blood sugar and keep you satisfied. Guacamole adds heart-healthy fats from
Chicken provides lean protein while puff pastry creates satisfying portion control in these individual pinwheels. Using rotisserie chicken makes prep
Using baguette as a base provides a satisfying crunch and helps with portion control. The olive oil adds healthy fats
Ground beef provides protein and iron, while the pizza dough wrapping creates natural portion control. These sticks offer a fun
Cauliflower is rich in vitamin C and fiber while being naturally low in calories. Gochujang adds probiotics and capsaicin, which
Ham provides protein and B-vitamins, while cheese adds calcium. Using puff pastry creates satisfying portion control since each stick delivers
Potatoes provide potassium and vitamin C, while cheddar cheese adds calcium and protein. Using leftover mashed potatoes reduces food waste