Daily Dish

Beef and Vegetable Stir-Fry with Garlic Sauce

Healthy Fact of the Day

This stir-fry is a nutritious and balanced meal, featuring lean protein from the beef, a variety of vegetables loaded with vitamins and fiber, and a flavorful garlic sauce made with minimal added sugar.

Ingredients

 

  • 1 lb beef sirloin, thinly sliced
  • 2 tablespoons vegetable oil, divided
  • 1 cup broccoli florets
  • 1 cup sliced carrots
  • 1 red bell pepper, sliced
  • 1 cup sliced mushrooms
  • 3 cloves garlic, minced
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon brown sugar
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • 2 green onions, sliced (optional garnish)

 

Instructions

 

  1. In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, sesame oil, and cornstarch until well combined. Set aside.

  2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat.

  3. Add the sliced beef and stir-fry for 2-3 minutes, or until browned but not fully cooked through. Transfer the beef to a plate and set aside.

  4. Add the remaining 1 tablespoon of vegetable oil to the skillet or wok.

  5. Add the broccoli, carrots, bell pepper, and mushrooms. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.

  6. Add the minced garlic and stir-fry for 30 seconds, or until fragrant.

  7. Return the beef and any accumulated juices to the skillet or wok.

  8. Whisk the sauce mixture once more and pour it into the skillet or wok.

  9. Toss everything together and continue cooking for 1-2 minutes, or until the sauce has thickened and the beef is cooked through.

  10. Garnish with sliced green onions, if desired.

  11. Serve the beef and vegetable stir-fry hot over steamed rice or noodles.

Enjoy this quick and easy beef and vegetable stir-fry with garlic sauce for a delicious and healthy dinner option!

Recent Recipes

Krispy Kreme’s First-Ever Orange Dreamsicle Donut Is

  • May 16, 2026
  • 3 min read

The Slow Cooker Meals Worth Actually Making

  • May 16, 2026
  • 3 min read

Mexican Breakfast Casserole with Chorizo

  • May 16, 2026
  • 11 min read

The Spice Rack Most Home Cooks Are

  • May 16, 2026
  • 8 min read

Cilantro Lime Steak Bowls

  • May 16, 2026
  • 8 min read

Taco Bell Is Combining Two of Its

  • May 15, 2026
  • 3 min read

The Quiet Power of Cooking for One

  • May 15, 2026
  • 7 min read

Voodoo Pasta

  • May 15, 2026
  • 9 min read

Fritos Is Dropping a Spicy Dill Pickle

  • May 14, 2026
  • 3 min read

Pitcher Mai Tais

  • May 14, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Krispy Kreme’s First-Ever Orange Dreamsicle Donut Is Here — But Only Through This Weekend

Treating yourself to a seasonal donut is one of life’s small joys — and with a $5 dozen deal, it’s easy to end up with more than you planned on. If you’re sharing with a group, that’s the perfect scenario. If you’re going solo, consider portioning a few out for the week and freezing the rest — yeast donuts freeze surprisingly well when wrapped tightly and can be refreshed in a few seconds in the microwave. Enjoying one or two mindfully beats eating through a box in one sitting.

Read More »
Blog
Daily Disher

The Slow Cooker Meals Worth Actually Making (And the Trick That Makes Them Better)

The slow cooker is one of the best tools for making healthy eating actually stick on a busy week. Lean proteins like chicken thighs, pork tenderloin, and dried beans all do exceptionally well low and slow — and because you’re building flavor through time rather than fat, you can keep the ingredient list clean without sacrificing taste. Skim any excess fat from the top before serving and you’ve got a genuinely balanced meal with almost no extra effort.

Read More »

Get your daily dose of delicious!

Skip to content