Daily Dish

Beef and Vegetable Stir-Fry with Garlic Sauce

Healthy Fact of the Day

This stir-fry is a nutritious and balanced meal, featuring lean protein from the beef, a variety of vegetables loaded with vitamins and fiber, and a flavorful garlic sauce made with minimal added sugar.

Ingredients

 

  • 1 lb beef sirloin, thinly sliced
  • 2 tablespoons vegetable oil, divided
  • 1 cup broccoli florets
  • 1 cup sliced carrots
  • 1 red bell pepper, sliced
  • 1 cup sliced mushrooms
  • 3 cloves garlic, minced
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon brown sugar
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • 2 green onions, sliced (optional garnish)

 

Instructions

 

  1. In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, sesame oil, and cornstarch until well combined. Set aside.

  2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat.

  3. Add the sliced beef and stir-fry for 2-3 minutes, or until browned but not fully cooked through. Transfer the beef to a plate and set aside.

  4. Add the remaining 1 tablespoon of vegetable oil to the skillet or wok.

  5. Add the broccoli, carrots, bell pepper, and mushrooms. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.

  6. Add the minced garlic and stir-fry for 30 seconds, or until fragrant.

  7. Return the beef and any accumulated juices to the skillet or wok.

  8. Whisk the sauce mixture once more and pour it into the skillet or wok.

  9. Toss everything together and continue cooking for 1-2 minutes, or until the sauce has thickened and the beef is cooked through.

  10. Garnish with sliced green onions, if desired.

  11. Serve the beef and vegetable stir-fry hot over steamed rice or noodles.

Enjoy this quick and easy beef and vegetable stir-fry with garlic sauce for a delicious and healthy dinner option!

Recent Recipes

Red Lobster’s Endless Shrimp Is Back —

  • April 21, 2026
  • 4 min read

Sushi Tacos with Salmon and Tuna

  • April 21, 2026
  • 9 min read

Why Everything You’ve Heard About Cooking Eggs

  • April 21, 2026
  • 7 min read

Lemon Herb Roasted Chicken

  • April 21, 2026
  • 10 min read

Nutella Just Released Its First New Flavor

  • April 20, 2026
  • 4 min read

Apple Nachos

  • April 20, 2026
  • 10 min read

The Stock Secrets Behind Every Great Restaurant

  • April 20, 2026
  • 7 min read

Spring Vegetable Fettuccine Alfredo

  • April 20, 2026
  • 10 min read

No-Bake Mini Key Lime Pies

  • April 19, 2026
  • 19 min read

Zucchini Hummus Roll-Ups

  • April 19, 2026
  • 12 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Red Lobster’s Endless Shrimp Is Back — The Same Deal the CEO Said Wouldn’t Return

All-you-can-eat promotions can be a great value, but it’s easy to overdo it when the food keeps coming. Shrimp is actually one of the leanest proteins you can order — low in calories and high in protein — so leaning toward preparations like the Garlic Shrimp Scampi or the new Marry Me Shrimp over heavily breaded options like Walt’s Favorite is a smart way to enjoy the deal without the heaviness. Slowing down between rounds and drinking water throughout the meal also helps you tune into your hunger cues before ordering more.

Read More »
Asian
Benjamin Brown

Sushi Tacos with Salmon and Tuna

Salmon and tuna are excellent sources of omega-3 fatty acids, which support heart and brain health. Nori provides iodine and minerals, while avocado adds healthy monounsaturated fats. This high-protein, nutrient-dense meal is naturally gluten-free and offers sustained energy without feeling heavy.

Read More »
Blog
Daily Disher

Why Everything You’ve Heard About Cooking Eggs Is Incomplete

Eggs are one of the few dietary sources of choline, a nutrient essential for brain health, liver function, and fetal neural development during pregnancy. A single large egg contains roughly 147 milligrams of choline — primarily in the yolk — contributing meaningfully toward the recommended daily intake of 425 to 550 milligrams for most adults. Despite decades of concern over dietary cholesterol, current nutritional research increasingly supports eggs as a whole-food protein source with significant micronutrient value.

Read More »

Get your daily dose of delicious!

Skip to content