Daily Dish

Beef and Vegetable Stir-Fry with Garlic Sauce

Healthy Fact of the Day

This stir-fry is a nutritious and balanced meal, featuring lean protein from the beef, a variety of vegetables loaded with vitamins and fiber, and a flavorful garlic sauce made with minimal added sugar.

Ingredients

 

  • 1 lb beef sirloin, thinly sliced
  • 2 tablespoons vegetable oil, divided
  • 1 cup broccoli florets
  • 1 cup sliced carrots
  • 1 red bell pepper, sliced
  • 1 cup sliced mushrooms
  • 3 cloves garlic, minced
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon brown sugar
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • 2 green onions, sliced (optional garnish)

 

Instructions

 

  1. In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, sesame oil, and cornstarch until well combined. Set aside.

  2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat.

  3. Add the sliced beef and stir-fry for 2-3 minutes, or until browned but not fully cooked through. Transfer the beef to a plate and set aside.

  4. Add the remaining 1 tablespoon of vegetable oil to the skillet or wok.

  5. Add the broccoli, carrots, bell pepper, and mushrooms. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.

  6. Add the minced garlic and stir-fry for 30 seconds, or until fragrant.

  7. Return the beef and any accumulated juices to the skillet or wok.

  8. Whisk the sauce mixture once more and pour it into the skillet or wok.

  9. Toss everything together and continue cooking for 1-2 minutes, or until the sauce has thickened and the beef is cooked through.

  10. Garnish with sliced green onions, if desired.

  11. Serve the beef and vegetable stir-fry hot over steamed rice or noodles.

Enjoy this quick and easy beef and vegetable stir-fry with garlic sauce for a delicious and healthy dinner option!

Recent Recipes

Oatmeal Chocolate Chip Muffins

  • January 17, 2026
  • 1 min read

Crockpot Teriyaki Chicken with Broccoli

  • January 17, 2026
  • 1 min read

Ginger Lime Pork with Creamy Coconut Rice

  • January 16, 2026
  • 1 min read

Vanilla Bourbon Cider Cocktail

  • January 15, 2026
  • 1 min read

Garlic Parmesan Potato Wedges

  • January 15, 2026
  • 1 min read

Garlic Butter Lamb Chops

  • January 14, 2026
  • 1 min read

Cajun Dirty Rice with Shrimp and Sausage

  • January 14, 2026
  • 1 min read

Easy Shredded Chicken Birria Tacos

  • January 13, 2026
  • 1 min read

Birria Enchiladas

  • January 13, 2026
  • 1 min read

Chocolate Covered Strawberry Yogurt Bites

  • January 12, 2026
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Breakfast
Daily Disher

Oatmeal Chocolate Chip Muffins

Oats provide soluble fiber that helps lower cholesterol and keeps you feeling full longer, making these muffins a more nutritious choice than traditional chocolate chip versions.

Read More »
Asian
Daily Disher

Crockpot Teriyaki Chicken with Broccoli

Using a slow cooker keeps chicken incredibly moist while requiring minimal added fat. Broccoli adds fiber, vitamins C and K, and cancer-fighting compounds while keeping this a balanced, nutritious meal.

Read More »
Asian
Daily Disher

Ginger Lime Pork with Creamy Coconut Rice

Pork tenderloin is one of the leanest cuts of pork, comparable to chicken breast in fat content while providing protein, thiamine, and selenium. Fresh ginger adds anti-inflammatory compounds and aids digestion.

Read More »

Get your daily dose of delicious!

Skip to content