Daily Dish

Beef and Vegetable Stir-Fry with Garlic Sauce

Healthy Fact of the Day

This stir-fry is a nutritious and balanced meal, featuring lean protein from the beef, a variety of vegetables loaded with vitamins and fiber, and a flavorful garlic sauce made with minimal added sugar.

Ingredients

 

  • 1 lb beef sirloin, thinly sliced
  • 2 tablespoons vegetable oil, divided
  • 1 cup broccoli florets
  • 1 cup sliced carrots
  • 1 red bell pepper, sliced
  • 1 cup sliced mushrooms
  • 3 cloves garlic, minced
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon brown sugar
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • 2 green onions, sliced (optional garnish)

 

Instructions

 

  1. In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, sesame oil, and cornstarch until well combined. Set aside.

  2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat.

  3. Add the sliced beef and stir-fry for 2-3 minutes, or until browned but not fully cooked through. Transfer the beef to a plate and set aside.

  4. Add the remaining 1 tablespoon of vegetable oil to the skillet or wok.

  5. Add the broccoli, carrots, bell pepper, and mushrooms. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.

  6. Add the minced garlic and stir-fry for 30 seconds, or until fragrant.

  7. Return the beef and any accumulated juices to the skillet or wok.

  8. Whisk the sauce mixture once more and pour it into the skillet or wok.

  9. Toss everything together and continue cooking for 1-2 minutes, or until the sauce has thickened and the beef is cooked through.

  10. Garnish with sliced green onions, if desired.

  11. Serve the beef and vegetable stir-fry hot over steamed rice or noodles.

Enjoy this quick and easy beef and vegetable stir-fry with garlic sauce for a delicious and healthy dinner option!

Recent Recipes

Irish Boxty

  • March 14, 2026
  • 11 min read

Why Restaurant Fried Rice Tastes Better Than

  • March 14, 2026
  • 10 min read

French Dip Tortilla Roll Ups

  • March 14, 2026
  • 7 min read

The Bread Baking Mistake That Kills Your

  • March 13, 2026
  • 10 min read

Pizza Pot Pie

  • March 13, 2026
  • 7 min read

Wendy’s Is Giving Away Free Fries This

  • March 12, 2026
  • 3 min read

Irish Mule

  • March 12, 2026
  • 11 min read

Why Your Soup Never Tastes as Good

  • March 12, 2026
  • 9 min read

Monterey Chicken Spaghetti

  • March 12, 2026
  • 8 min read

Filet Mignon with Shrimp and Lobster Cream

  • March 11, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Breakfast
Daily Disher

Irish Boxty

Potatoes are rich in potassium, vitamin C, and resistant starch—especially when cooked and cooled like the mashed potatoes in this recipe—supporting digestive health and sustained energy throughout your morning.

Read More »
Blog
Daily Disher

Why Restaurant Fried Rice Tastes Better Than Yours

Using day-old rice for fried rice creates resistant starch—a type of carbohydrate that acts more like fiber than regular starch, feeding beneficial gut bacteria and producing a lower glycemic response than fresh rice, and cooking at high heat with minimal oil and plenty of vegetables creates a more nutrient-dense meal than ordering takeout versions often loaded with excess oil.

Read More »
Appetizers
Daily Disher

French Dip Tortilla Roll Ups

Roast beef provides high-quality protein, iron, and B vitamins that support energy and metabolism. Using whole wheat tortillas increases fiber content, while provolone offers calcium for bone health. The au jus is naturally low in calories when made from beef broth, making this a relatively balanced indulgence when paired with vegetable sides.

Read More »

Get your daily dose of delicious!

Skip to content