Daily Dish

Beef and Vegetable Stir-Fry with Garlic Sauce

Healthy Fact of the Day

This stir-fry is a nutritious and balanced meal, featuring lean protein from the beef, a variety of vegetables loaded with vitamins and fiber, and a flavorful garlic sauce made with minimal added sugar.

Ingredients

 

  • 1 lb beef sirloin, thinly sliced
  • 2 tablespoons vegetable oil, divided
  • 1 cup broccoli florets
  • 1 cup sliced carrots
  • 1 red bell pepper, sliced
  • 1 cup sliced mushrooms
  • 3 cloves garlic, minced
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon brown sugar
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • 2 green onions, sliced (optional garnish)

 

Instructions

 

  1. In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, sesame oil, and cornstarch until well combined. Set aside.

  2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat.

  3. Add the sliced beef and stir-fry for 2-3 minutes, or until browned but not fully cooked through. Transfer the beef to a plate and set aside.

  4. Add the remaining 1 tablespoon of vegetable oil to the skillet or wok.

  5. Add the broccoli, carrots, bell pepper, and mushrooms. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.

  6. Add the minced garlic and stir-fry for 30 seconds, or until fragrant.

  7. Return the beef and any accumulated juices to the skillet or wok.

  8. Whisk the sauce mixture once more and pour it into the skillet or wok.

  9. Toss everything together and continue cooking for 1-2 minutes, or until the sauce has thickened and the beef is cooked through.

  10. Garnish with sliced green onions, if desired.

  11. Serve the beef and vegetable stir-fry hot over steamed rice or noodles.

Enjoy this quick and easy beef and vegetable stir-fry with garlic sauce for a delicious and healthy dinner option!

Recent Recipes

Air Fryer Parmesan Truffle Fries

  • March 23, 2026
  • 10 min read

Why Your Homemade Pizza Dough Is Always

  • March 23, 2026
  • 9 min read

Chicken Club Pasta Salad

  • March 23, 2026
  • 9 min read

Banana Bread Brownies

  • March 22, 2026
  • 15 min read

Peanut Butter Banana Oat Cups

  • March 22, 2026
  • 18 min read

Black Bean & Farro Bowls

  • March 22, 2026
  • 18 min read

Cottage Cheese Scrambled Eggs

  • March 22, 2026
  • 16 min read

Why Your Scrambled Eggs Turn Out Watery

  • March 22, 2026
  • 9 min read

Asian Tuna Cakes with Spicy Mayo

  • March 22, 2026
  • 8 min read

Taco Bell Just Launched a New Dirty

  • March 21, 2026
  • 4 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Appetizers
Daily Disher

Air Fryer Parmesan Truffle Fries

Air frying uses up to 75% less oil than traditional deep frying while still delivering crispy results. Potatoes provide potassium and vitamin C, and keeping the skins on (optional) adds fiber and additional nutrients.

Read More »
Blog
Daily Disher

Why Your Homemade Pizza Dough Is Always Tough

Properly fermented and gently handled pizza dough develops complex flavors and more digestible proteins while creating an airy structure that’s more satisfying in smaller portions, and hand-stretching preserves the beneficial organic acids and gases produced during fermentation that contribute to better gut health and more stable blood sugar response compared to over-worked dense dough.

Read More »
Chicken Recipes
Daily Disher

Chicken Club Pasta Salad

This pasta salad delivers a solid serving of lean protein from the chicken breast, which supports muscle maintenance and keeps you feeling full longer. Loading it up with fresh cherry tomatoes, cucumber, and romaine adds vitamins, antioxidants, and hydration—so even with the indulgent bacon and ranch, there’s genuine nutrition in every colorful serving.

Read More »

Get your daily dose of delicious!

Skip to content