Daily Dish

Beef and Vegetable Stir-Fry with Garlic Sauce

Healthy Fact of the Day

This stir-fry is a nutritious and balanced meal, featuring lean protein from the beef, a variety of vegetables loaded with vitamins and fiber, and a flavorful garlic sauce made with minimal added sugar.

Ingredients

 

  • 1 lb beef sirloin, thinly sliced
  • 2 tablespoons vegetable oil, divided
  • 1 cup broccoli florets
  • 1 cup sliced carrots
  • 1 red bell pepper, sliced
  • 1 cup sliced mushrooms
  • 3 cloves garlic, minced
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon brown sugar
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • 2 green onions, sliced (optional garnish)

 

Instructions

 

  1. In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, sesame oil, and cornstarch until well combined. Set aside.

  2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat.

  3. Add the sliced beef and stir-fry for 2-3 minutes, or until browned but not fully cooked through. Transfer the beef to a plate and set aside.

  4. Add the remaining 1 tablespoon of vegetable oil to the skillet or wok.

  5. Add the broccoli, carrots, bell pepper, and mushrooms. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.

  6. Add the minced garlic and stir-fry for 30 seconds, or until fragrant.

  7. Return the beef and any accumulated juices to the skillet or wok.

  8. Whisk the sauce mixture once more and pour it into the skillet or wok.

  9. Toss everything together and continue cooking for 1-2 minutes, or until the sauce has thickened and the beef is cooked through.

  10. Garnish with sliced green onions, if desired.

  11. Serve the beef and vegetable stir-fry hot over steamed rice or noodles.

Enjoy this quick and easy beef and vegetable stir-fry with garlic sauce for a delicious and healthy dinner option!

Recent Recipes

Brown Sugar Banana Pancakes

  • August 30, 2025
  • 2 min read

Melt in Your Mouth Caesar Chicken

  • August 30, 2025
  • 2 min read

Beef Dorito Casserole

  • August 29, 2025
  • 2 min read

Apple Whiskey Smash

  • August 28, 2025
  • 2 min read

Salmon with Parmesan Cream Sauce

  • August 28, 2025
  • 1 min read

Roast Beef Horseradish Pinwheels

  • August 27, 2025
  • 1 min read

Authentic Mexican Rice

  • August 26, 2025
  • 1 min read

Crockpot Taco Casserole

  • August 26, 2025
  • 1 min read

Parmesan and Spinach Cheese Twists

  • August 25, 2025
  • 1 min read

French Onion Baked Pork Chops

  • August 25, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Breakfast
Daily Disher

Brown Sugar Banana Pancakes

Bananas provide potassium for heart health and natural sugars for sustained energy, while the fiber helps keep you satisfied longer than regular pancakes.

Read More »
Chicken Recipes
Daily Disher

Melt in Your Mouth Caesar Chicken

Chicken breast is an excellent source of lean protein that supports muscle health and keeps you satisfied. The Parmesan cheese adds calcium and creates natural umami flavors that enhance the overall taste.

Read More »
Entrees
Daily Disher

Beef Dorito Casserole

Ground beef provides complete protein and iron for energy and muscle health. Adding diced tomatoes with green chilies boosts vitamin C and adds beneficial lycopene antioxidants to this indulgent dish.

Read More »

Get your daily dose of delicious!

Skip to content