Daily Dish

Beef and Vegetable Stir-Fry with Garlic Sauce

Healthy Fact of the Day

This stir-fry is a nutritious and balanced meal, featuring lean protein from the beef, a variety of vegetables loaded with vitamins and fiber, and a flavorful garlic sauce made with minimal added sugar.

Ingredients

 

  • 1 lb beef sirloin, thinly sliced
  • 2 tablespoons vegetable oil, divided
  • 1 cup broccoli florets
  • 1 cup sliced carrots
  • 1 red bell pepper, sliced
  • 1 cup sliced mushrooms
  • 3 cloves garlic, minced
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon brown sugar
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • 2 green onions, sliced (optional garnish)

 

Instructions

 

  1. In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, sesame oil, and cornstarch until well combined. Set aside.

  2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat.

  3. Add the sliced beef and stir-fry for 2-3 minutes, or until browned but not fully cooked through. Transfer the beef to a plate and set aside.

  4. Add the remaining 1 tablespoon of vegetable oil to the skillet or wok.

  5. Add the broccoli, carrots, bell pepper, and mushrooms. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.

  6. Add the minced garlic and stir-fry for 30 seconds, or until fragrant.

  7. Return the beef and any accumulated juices to the skillet or wok.

  8. Whisk the sauce mixture once more and pour it into the skillet or wok.

  9. Toss everything together and continue cooking for 1-2 minutes, or until the sauce has thickened and the beef is cooked through.

  10. Garnish with sliced green onions, if desired.

  11. Serve the beef and vegetable stir-fry hot over steamed rice or noodles.

Enjoy this quick and easy beef and vegetable stir-fry with garlic sauce for a delicious and healthy dinner option!

Recent Recipes

Tender Pineapple Pork in a Slow Cooker

  • July 18, 2025
  • 1 min read

Creamy Root Beer Rum Cocktail

  • July 17, 2025
  • 1 min read

Charred Corn with Chili Lime Butter

  • July 17, 2025
  • 2 min read

Quick Ham and Cheese Stuffed Chicken Breast

  • July 16, 2025
  • 1 min read

Grilled Steak Kabobs

  • July 16, 2025
  • 1 min read

Honeycrisp Apple and Feta Salad

  • July 15, 2025
  • 1 min read

Tuscan Vegan Gnocchi

  • July 14, 2025
  • 1 min read

Sheet Pan Shrimp Boil

  • July 13, 2025
  • 2 min read

Cinnamon Roll French Toast Roll-Ups

  • July 12, 2025
  • 2 min read

Summer Berry and Peach Cheesecake Recipe

  • July 12, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Asian
Daily Disher

Tender Pineapple Pork in a Slow Cooker

Pineapple contains bromelain, a natural enzyme that helps break down proteins and aids digestion. The slow cooking method allows you to use lean pork shoulder while achieving maximum tenderness without added fats.

Read More »
Beverages
Daily Disher

Creamy Root Beer Rum Cocktail

Root beer traditionally contains sassafras or wintergreen, which have been used in folk medicine for their anti-inflammatory properties — though modern versions are typically made with artificial flavors for safety.

Read More »
Mexican
Daily Disher

Charred Corn with Chili Lime Butter

Corn provides fiber and antioxidants like lutein and zeaxanthin that support eye health. Grilling corn enhances its natural sweetness while adding minimal calories compared to other cooking methods.

Read More »

Get your daily dose of delicious!

Skip to content