Daily Dish

Beef and Vegetable Stir-Fry with Garlic Sauce

Healthy Fact of the Day

This stir-fry is a nutritious and balanced meal, featuring lean protein from the beef, a variety of vegetables loaded with vitamins and fiber, and a flavorful garlic sauce made with minimal added sugar.

Ingredients

 

  • 1 lb beef sirloin, thinly sliced
  • 2 tablespoons vegetable oil, divided
  • 1 cup broccoli florets
  • 1 cup sliced carrots
  • 1 red bell pepper, sliced
  • 1 cup sliced mushrooms
  • 3 cloves garlic, minced
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon brown sugar
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • 2 green onions, sliced (optional garnish)

 

Instructions

 

  1. In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, sesame oil, and cornstarch until well combined. Set aside.

  2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat.

  3. Add the sliced beef and stir-fry for 2-3 minutes, or until browned but not fully cooked through. Transfer the beef to a plate and set aside.

  4. Add the remaining 1 tablespoon of vegetable oil to the skillet or wok.

  5. Add the broccoli, carrots, bell pepper, and mushrooms. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.

  6. Add the minced garlic and stir-fry for 30 seconds, or until fragrant.

  7. Return the beef and any accumulated juices to the skillet or wok.

  8. Whisk the sauce mixture once more and pour it into the skillet or wok.

  9. Toss everything together and continue cooking for 1-2 minutes, or until the sauce has thickened and the beef is cooked through.

  10. Garnish with sliced green onions, if desired.

  11. Serve the beef and vegetable stir-fry hot over steamed rice or noodles.

Enjoy this quick and easy beef and vegetable stir-fry with garlic sauce for a delicious and healthy dinner option!

Recent Recipes

Jack in the Box Teamed Up With

  • July 9, 2026
  • 4 min read

The Food of Summer Evenings: What to

  • July 9, 2026
  • 10 min read

Blueberry Lemon Sangria

  • July 9, 2026
  • 11 min read

California Roll Cucumber Salad

  • July 9, 2026
  • 8 min read

Dunkin’ Just Dropped 16 New Summer Drinks

  • July 8, 2026
  • 3 min read

The Vinegar Shelf: Why the Most Overlooked

  • July 8, 2026
  • 10 min read

Crispy Parmesan Chicken with Garlic Sauce

  • July 8, 2026
  • 12 min read

Garlic Bread Sloppy Joes

  • July 8, 2026
  • 8 min read

Publix Is Recalling Frozen Blueberries in 8

  • July 7, 2026
  • 3 min read

The Herb Garden That Changes How You

  • July 7, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Jack in the Box Teamed Up With Hot Ones — And You Have Until July 22 to Try It

Spicy food has a few genuine health benefits — capsaicin, the compound that creates heat in chili-based sauces like the Hot Ones Sriracha, has been linked to temporarily boosting metabolism and reducing inflammation. That said, the sandwiches in this collab are still high in sodium and saturated fat. The Jr. Chicken Sandwich at $3.99 is a meaningfully lighter option than the full Chick-N-Tater Melt, delivering the Hot Ones Buffalo flavor experience with less overall calorie and fat load. And if you’re adding The Last Dab Apollo — the 3 million Scoville hot sauce — start with a tiny amount; a little goes a very long way.

Read More »
Blog
Daily Disher

The Food of Summer Evenings: What to Cook When Time Slows Down

The Mediterranean evening meal pattern — characterized by a long, gradual meal with multiple small courses, eaten slowly over one to two hours, often outdoors in the company of others — has been associated in nutritional research with lower rates of overeating, better digestion, and greater meal satisfaction compared to the rushed, single-course meal common in Northern European and American eating patterns. The pace of the meal, not just its content, affects how much is eaten and how satisfying the eating experience is — making the summer evening long table a health practice as much as a social one.

Read More »
Beverages
Amelia Grace

Blueberry Lemon Sangria

Blueberries are among the most antioxidant-rich foods available, with compounds that may support brain health, heart function, and healthy aging — beautiful color with beautiful benefits!

Read More »

Get your daily dose of delicious!

Skip to content