Daily Dish

Beef and Vegetable Stir-Fry with Garlic Sauce

Healthy Fact of the Day

This stir-fry is a nutritious and balanced meal, featuring lean protein from the beef, a variety of vegetables loaded with vitamins and fiber, and a flavorful garlic sauce made with minimal added sugar.

Ingredients

 

  • 1 lb beef sirloin, thinly sliced
  • 2 tablespoons vegetable oil, divided
  • 1 cup broccoli florets
  • 1 cup sliced carrots
  • 1 red bell pepper, sliced
  • 1 cup sliced mushrooms
  • 3 cloves garlic, minced
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon brown sugar
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • 2 green onions, sliced (optional garnish)

 

Instructions

 

  1. In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, sesame oil, and cornstarch until well combined. Set aside.

  2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat.

  3. Add the sliced beef and stir-fry for 2-3 minutes, or until browned but not fully cooked through. Transfer the beef to a plate and set aside.

  4. Add the remaining 1 tablespoon of vegetable oil to the skillet or wok.

  5. Add the broccoli, carrots, bell pepper, and mushrooms. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.

  6. Add the minced garlic and stir-fry for 30 seconds, or until fragrant.

  7. Return the beef and any accumulated juices to the skillet or wok.

  8. Whisk the sauce mixture once more and pour it into the skillet or wok.

  9. Toss everything together and continue cooking for 1-2 minutes, or until the sauce has thickened and the beef is cooked through.

  10. Garnish with sliced green onions, if desired.

  11. Serve the beef and vegetable stir-fry hot over steamed rice or noodles.

Enjoy this quick and easy beef and vegetable stir-fry with garlic sauce for a delicious and healthy dinner option!

Recent Recipes

Berry Croissant Casserole Brunch Bake

  • July 25, 2026
  • 12 min read

Bacon Onion Grilled Cheese

  • July 25, 2026
  • 6 min read

One Dozen Eggs, Five Dinners That Aren’t

  • July 25, 2026
  • 4 min read

The Food Memory Project: How to Recover

  • July 25, 2026
  • 11 min read

Pringles Just Partnered With an Unexpected Fast

  • July 24, 2026
  • 3 min read

Teriyaki Chicken Pineapple Kabobs

  • July 24, 2026
  • 5 min read

The Summer Table: Lessons From the Mediterranean

  • July 24, 2026
  • 11 min read

Checkers and Rally’s Just Upgraded Their $4

  • July 23, 2026
  • 3 min read

Raspberry Vodka Daiquiri

  • July 23, 2026
  • 12 min read

Cheesy Baked Rellenos

  • July 23, 2026
  • 6 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Breakfast
Aurora Wright

Berry Croissant Casserole Brunch Bake

Mixed berries deliver powerful antioxidants including anthocyanins and vitamin C that support immune health and reduce inflammation—making this indulgent, beautiful casserole surprisingly rich in nutrients.

Read More »
Entrees
Benjamin Brown

Bacon Onion Grilled Cheese

Cooking the onions in the bacon’s rendered fat rather than additional butter means you’re extracting maximum flavor from what’s already in the pan without adding extra saturated fat. Caramelizing onions low and slow preserves more of their naturally occurring quercetin—an antioxidant compound linked to anti-inflammatory benefits—than high-heat cooking.

Read More »
Uncategorized
Daily Disher

One Dozen Eggs, Five Dinners That Aren’t Breakfast

Eggs got an unfair reputation for decades over cholesterol concerns, but the current nutritional consensus is clear — for most people, whole eggs are one of the most nutrient-dense foods you can eat. Each egg delivers six grams of protein, along with choline, vitamin D, B12, and lutein, which supports eye health. The yolk is where most of the nutrition lives, so skip the egg-white-only approach unless you have a specific dietary reason. A two or three egg dinner is a genuinely complete, balanced meal — especially when paired with vegetables and a whole grain.

Read More »

Get your daily dose of delicious!

Skip to content