Daily Dish

Beef and Vegetable Stir-Fry with Garlic Sauce

Healthy Fact of the Day

This stir-fry is a nutritious and balanced meal, featuring lean protein from the beef, a variety of vegetables loaded with vitamins and fiber, and a flavorful garlic sauce made with minimal added sugar.

Ingredients

 

  • 1 lb beef sirloin, thinly sliced
  • 2 tablespoons vegetable oil, divided
  • 1 cup broccoli florets
  • 1 cup sliced carrots
  • 1 red bell pepper, sliced
  • 1 cup sliced mushrooms
  • 3 cloves garlic, minced
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon brown sugar
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • 2 green onions, sliced (optional garnish)

 

Instructions

 

  1. In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, sesame oil, and cornstarch until well combined. Set aside.

  2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat.

  3. Add the sliced beef and stir-fry for 2-3 minutes, or until browned but not fully cooked through. Transfer the beef to a plate and set aside.

  4. Add the remaining 1 tablespoon of vegetable oil to the skillet or wok.

  5. Add the broccoli, carrots, bell pepper, and mushrooms. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.

  6. Add the minced garlic and stir-fry for 30 seconds, or until fragrant.

  7. Return the beef and any accumulated juices to the skillet or wok.

  8. Whisk the sauce mixture once more and pour it into the skillet or wok.

  9. Toss everything together and continue cooking for 1-2 minutes, or until the sauce has thickened and the beef is cooked through.

  10. Garnish with sliced green onions, if desired.

  11. Serve the beef and vegetable stir-fry hot over steamed rice or noodles.

Enjoy this quick and easy beef and vegetable stir-fry with garlic sauce for a delicious and healthy dinner option!

Recent Recipes

Air Fryer Cheese Bites

  • July 27, 2026
  • 11 min read

Dutch Oven Short Rip Ragu Pappardelle

  • July 27, 2026
  • 7 min read

The Table After Summer: Cooking Into the

  • July 27, 2026
  • 11 min read

Burger King Just Introduced a Free Whopper

  • July 26, 2026
  • 3 min read

Chocolate Caramel Cookie Bars

  • July 26, 2026
  • 18 min read

Roasted Garlic White Bean & Herb Bites

  • July 26, 2026
  • 15 min read

Lemongrass Coconut Shrimp & Jasmine Rice Bowls

  • July 26, 2026
  • 15 min read

Honey Tahini Baked Granola Yogurt Cups

  • July 26, 2026
  • 15 min read

Southwest Pasta Salad

  • July 26, 2026
  • 5 min read

The Grain That Deserves More Space on

  • July 26, 2026
  • 10 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Appetizers
Benjamin Brown

Air Fryer Cheese Bites

These cheese bites provide high-quality protein and calcium from both mozzarella and Parmesan while using the air fryer’s minimal oil cooking method. Parmesan is also naturally lower in lactose than many cheeses, making it more tolerable for those with mild dairy sensitivities.

Read More »
Entrees
Amelia Grace

Dutch Oven Short Rip Ragu Pappardelle

Braising short ribs in a Dutch oven renders a significant amount of the intramuscular fat into the cooking liquid during the long cook—skimming the sauce before shredding the meat removes much of that rendered fat while retaining all of the deep, beef-enriched flavor the braise has developed. Short ribs are also an excellent source of protein, iron, and zinc, making this indulgent-tasting dish more nutritionally substantive than it might appear.

Read More »
Blog
Daily Disher

The Table After Summer: Cooking Into the Season’s End

Late summer produce — particularly the nightshades at their peak — contains some of the highest concentrations of dietary antioxidants available in any seasonal window. Peak-season tomatoes have measurably higher lycopene content than early or late-season ones. Peak-season eggplant contains significant concentrations of nasunin, an anthocyanin antioxidant found primarily in the skin that has demonstrated neuroprotective properties in research. Peak-season peppers contain vitamin C concentrations that rival citrus fruits. The biological imperative to eat summer produce at its peak is nutritionally well-founded — the nutrients are most concentrated precisely when the flavor is most vivid.

Read More »

Get your daily dose of delicious!

Skip to content