Daily Dish

Beef and Vegetable Stir-Fry with Garlic Sauce

Healthy Fact of the Day

This stir-fry is a nutritious and balanced meal, featuring lean protein from the beef, a variety of vegetables loaded with vitamins and fiber, and a flavorful garlic sauce made with minimal added sugar.

Ingredients

 

  • 1 lb beef sirloin, thinly sliced
  • 2 tablespoons vegetable oil, divided
  • 1 cup broccoli florets
  • 1 cup sliced carrots
  • 1 red bell pepper, sliced
  • 1 cup sliced mushrooms
  • 3 cloves garlic, minced
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon brown sugar
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • 2 green onions, sliced (optional garnish)

 

Instructions

 

  1. In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, sesame oil, and cornstarch until well combined. Set aside.

  2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat.

  3. Add the sliced beef and stir-fry for 2-3 minutes, or until browned but not fully cooked through. Transfer the beef to a plate and set aside.

  4. Add the remaining 1 tablespoon of vegetable oil to the skillet or wok.

  5. Add the broccoli, carrots, bell pepper, and mushrooms. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.

  6. Add the minced garlic and stir-fry for 30 seconds, or until fragrant.

  7. Return the beef and any accumulated juices to the skillet or wok.

  8. Whisk the sauce mixture once more and pour it into the skillet or wok.

  9. Toss everything together and continue cooking for 1-2 minutes, or until the sauce has thickened and the beef is cooked through.

  10. Garnish with sliced green onions, if desired.

  11. Serve the beef and vegetable stir-fry hot over steamed rice or noodles.

Enjoy this quick and easy beef and vegetable stir-fry with garlic sauce for a delicious and healthy dinner option!

Recent Recipes

Chili’s Just Declared War on Fast Food

  • August 1, 2026
  • 3 min read

Crispy Hashbrown Breakfast Nachos

  • August 1, 2026
  • 12 min read

Five Ways to Use Cottage Cheese That

  • August 1, 2026
  • 3 min read

Why Heat Changes Everything: The Science of

  • August 1, 2026
  • 11 min read

Crispy Parmesan Crusted Baked Salmon

  • August 1, 2026
  • 6 min read

Tostitos Just Completed the Dip Trifecta —

  • July 31, 2026
  • 3 min read

The August Kitchen: Cooking at the Peak

  • July 31, 2026
  • 11 min read

Fiesta Lime Chicken with Avocado

  • July 31, 2026
  • 5 min read

Domino’s Half-Price Pizza Is Back — And

  • July 30, 2026
  • 1 min read

Strawberry Basil Moscow Mule

  • July 30, 2026
  • 12 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Chili’s Just Declared War on Fast Food Chicken Sandwiches — With Six Variations and a $10.99 Meal

The Spicy Big Crispy is one of the more balanced options in the lineup — the spicy mayo adds bold flavor without the additional fat and sodium of the Club’s bacon and cheese. If you’re ordering the 3 For Me meal, the bottomless chips and salsa are easy to mindlessly overeat before the main course arrives — asking for the chips after your sandwich comes out rather than at the start is a simple way to enjoy the perk without using it as a pre-meal appetizer. And choosing water or unsweetened iced tea over a fountain drink saves meaningful added sugar while still getting the value of the unlimited beverage included in the meal.

Read More »
Breakfast
Benjamin Brown

Crispy Hashbrown Breakfast Nachos

Avocado provides heart-healthy monounsaturated fats and potassium while green onions add vitamin K and antioxidants—making these indulgent loaded hashbrowns more nutritionally balanced than they might appear.

Read More »
Uncategorized
Daily Disher

Five Ways to Use Cottage Cheese That Are Actually Worth the Hype

Cottage cheese earns its viral moment nutritionally — a single cup delivers around 25 grams of protein, which rivals chicken breast ounce for ounce. It’s also high in casein protein, which digests slowly and keeps you full significantly longer than whey-based sources. Look for full-fat or 2% versions rather than fat-free — the fat helps with satiety and carries the flavor in a way the fat-free version simply doesn’t. If sodium is a concern, give it a quick rinse in a fine mesh strainer, which removes a meaningful amount without affecting texture.

Read More »

Get your daily dose of delicious!

Skip to content