Daily Dish

Daily Dish

Baked Garlic Parmesan Broccoli Bites

Healthy Fact of the Day

Baked Garlic Parmesan Broccoli Bites are a flavorful and nutritious snack or side dish. Packed with the goodness of broccoli and enhanced with the savory flavors of garlic and Parmesan, these bites are not only delicious but also a great way to incorporate more veggies into your diet.

Ingredients

 

  • 3 cups broccoli florets
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/2 cup breadcrumbs (whole wheat or gluten-free)
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon red pepper flakes (optional, for heat)
  • Salt and black pepper to taste
  • Cooking spray
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Instructions

 

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.

  2. Steam the broccoli florets until slightly tender, about 3-4 minutes. Drain and pat them dry with a paper towel.

  3. In a large bowl, toss the steamed broccoli with olive oil, minced garlic, breadcrumbs, grated Parmesan cheese, dried oregano, dried basil, red pepper flakes (if using), salt, and black pepper. Mix until well combined.

  4. Using your hands, shape the mixture into bite-sized balls and place them on the prepared baking sheet.

  5. Lightly spray the tops of the broccoli bites with cooking spray.

  6. Bake in the preheated oven for 15-20 minutes or until the bites are golden brown and crispy.

  7. Remove from the oven and let them cool for a few minutes.

  8. Serve the Baked Garlic Parmesan Broccoli Bites as a delicious snack or side dish.

 

Enjoy this wholesome and flavorful way to savor the goodness of broccoli!

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