Avocado Hummus

Avocado Hummus

Healthy Fact of the Day

Avocado Hummus combines the nutritional benefits of two superfoods. Chickpeas are high in protein and fiber, which promote satiety and digestive health. Avocados provide heart-healthy monounsaturated fats, potassium, and vitamins K, C, and B6. This dip is also rich in tahini, a good source of calcium and healthy fats. To make it even healthier, serve with raw vegetable sticks instead of chips. This hummus is naturally gluten-free and vegan, making it suitable for various dietary needs. While nutritious, it's calorie-dense due to the avocado and olive oil content, so be mindful of portion sizes. Enjoy as part of a balanced diet, perhaps as a nutrient-packed snack or a spread on whole grain sandwiches.

Ingredients

 

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 ripe avocados, pitted and peeled
  • 1/4 cup tahini
  • 1/4 cup fresh lime juice
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp water (if needed for consistency)
  • Paprika for garnish
  • Extra olive oil for drizzling

Instructions

  1. In a food processor, combine chickpeas, avocado, tahini, lime juice, and garlic.

  2. Pulse until ingredients are roughly chopped.

  3. With the processor running, slowly drizzle in olive oil.

  4. Add cumin, salt, and pepper. Process until smooth.

  5. If the mixture is too thick, add water 1 tablespoon at a time until desired consistency is reached.

  6. Add cilantro and pulse a few times to incorporate.

  7. Taste and adjust seasonings as needed.

  8. Transfer to a serving bowl.

  9. Create a small well in the center and drizzle with extra olive oil.

  10. Sprinkle with paprika for color.

  11. Serve with pita chips, vegetable sticks, or warm flatbread.

Dip into this Avocado Hummus and experience a silky-smooth blend that marries the nutty richness of traditional hummus with the creamy luxury of avocado. Each scoop is a perfect balance of tangy, garlicky, and subtly spiced flavors that dance on your palate. Whether you’re hosting a party, preparing a healthy snack, or looking for a unique sandwich spread, this vibrant green dip is sure to impress. So grab your food processor, slice those avocados, and get ready to whip up a bowl of pure, dippable bliss that’ll have everyone asking for your secret recipe!

Recent Recipes

Chocolate Caramel Cookie Bars

  • July 26, 2026
  • 18 min read

Roasted Garlic White Bean & Herb Bites

  • July 26, 2026
  • 15 min read

Lemongrass Coconut Shrimp & Jasmine Rice Bowls

  • July 26, 2026
  • 15 min read

Honey Tahini Baked Granola Yogurt Cups

  • July 26, 2026
  • 15 min read

Southwest Pasta Salad

  • July 26, 2026
  • 5 min read

The Grain That Deserves More Space on

  • July 26, 2026
  • 10 min read

Chick-fil-A Is Finally Testing Spicy Chick-n-Strips —

  • July 25, 2026
  • 3 min read

Berry Croissant Casserole Brunch Bake

  • July 25, 2026
  • 12 min read

Bacon Onion Grilled Cheese

  • July 25, 2026
  • 6 min read

One Dozen Eggs, Five Dinners That Aren’t

  • July 25, 2026
  • 4 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Desserts
Aurora Wright

Chocolate Caramel Cookie Bars

Walnuts are one of the most nutritionally impressive nuts, providing omega-3 fatty acids, antioxidants, and plant-based protein that support heart and brain health. Brown sugar retains trace minerals from molasses including calcium, potassium, and iron, offering slightly more nutritional complexity than white sugar. When baked goods include nuts, you’re adding healthy fats and protein that contribute to satiety—meaning a smaller portion feels genuinely satisfying rather than leaving you wanting more.

Read More »
Appetizers
Amelia Grace

Roasted Garlic White Bean & Herb Bites

Roasting garlic transforms its sharp, pungent allicin compounds into sweeter, more bioavailable organo-sulfur compounds that research links to cardiovascular support, immune function, and reduced blood pressure. A whole roasted garlic head delivers meaningful nutritional benefit in a form mild enough to eat by the clove—and irresistible enough to build a snack around.

Read More »
Entrees
Benjamin Brown

Lemongrass Coconut Shrimp & Jasmine Rice Bowls

Shrimp is one of the most nutrient-dense proteins available relative to its caloric footprint—delivering complete protein, iodine, selenium, and astaxanthin (a powerful antioxidant responsible for the pink color) in a form that cooks in under five minutes and keeps its quality across four days of refrigerated storage when handled correctly.

Read More »

Get your daily dose of delicious!

Skip to content