Avocado Hummus

Avocado Hummus

Healthy Fact of the Day

Avocado Hummus combines the nutritional benefits of two superfoods. Chickpeas are high in protein and fiber, which promote satiety and digestive health. Avocados provide heart-healthy monounsaturated fats, potassium, and vitamins K, C, and B6. This dip is also rich in tahini, a good source of calcium and healthy fats. To make it even healthier, serve with raw vegetable sticks instead of chips. This hummus is naturally gluten-free and vegan, making it suitable for various dietary needs. While nutritious, it's calorie-dense due to the avocado and olive oil content, so be mindful of portion sizes. Enjoy as part of a balanced diet, perhaps as a nutrient-packed snack or a spread on whole grain sandwiches.

Ingredients

 

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 ripe avocados, pitted and peeled
  • 1/4 cup tahini
  • 1/4 cup fresh lime juice
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp water (if needed for consistency)
  • Paprika for garnish
  • Extra olive oil for drizzling

Instructions

  1. In a food processor, combine chickpeas, avocado, tahini, lime juice, and garlic.

  2. Pulse until ingredients are roughly chopped.

  3. With the processor running, slowly drizzle in olive oil.

  4. Add cumin, salt, and pepper. Process until smooth.

  5. If the mixture is too thick, add water 1 tablespoon at a time until desired consistency is reached.

  6. Add cilantro and pulse a few times to incorporate.

  7. Taste and adjust seasonings as needed.

  8. Transfer to a serving bowl.

  9. Create a small well in the center and drizzle with extra olive oil.

  10. Sprinkle with paprika for color.

  11. Serve with pita chips, vegetable sticks, or warm flatbread.

Dip into this Avocado Hummus and experience a silky-smooth blend that marries the nutty richness of traditional hummus with the creamy luxury of avocado. Each scoop is a perfect balance of tangy, garlicky, and subtly spiced flavors that dance on your palate. Whether you’re hosting a party, preparing a healthy snack, or looking for a unique sandwich spread, this vibrant green dip is sure to impress. So grab your food processor, slice those avocados, and get ready to whip up a bowl of pure, dippable bliss that’ll have everyone asking for your secret recipe!

Recent Recipes

Check Your Fridge Now: Taylor Farms Recalls

  • August 11, 2026
  • 4 min read

Shrimp Tacos with Jalapeño Lime Slaw

  • August 11, 2026
  • 11 min read

Crispy Baked Italian Parmesan Chicken

  • August 11, 2026
  • 6 min read

The Sunday Roast: A Ritual Worth Reviving

  • August 11, 2026
  • 12 min read

Happy National S’mores Day — Here’s Every

  • August 10, 2026
  • 3 min read

Mozzarella and Spinach Crostini

  • August 10, 2026
  • 12 min read

Garlic Honey Lime Shrimp

  • August 10, 2026
  • 6 min read

The Watermelon Problem: Why the Most Summery

  • August 10, 2026
  • 10 min read

Dairy Queen Is Running the Best Blizzard

  • August 9, 2026
  • 2 min read

Tandoori Chicken & Cucumber Raita Rice Bowls

  • August 9, 2026
  • 15 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Uncategorized
Daily Disher

Check Your Fridge Now: Taylor Farms Recalls 20 Ready-To-Eat Products at Major Retailers Over Salmonella

This recall is a reminder that fresh jalapeños — like all fresh produce — can be a vector for foodborne illness, particularly when sourced from regions with different agricultural water safety standards. During an active Salmonella investigation, it’s smart to avoid raw fresh jalapeños in any form until the source is confirmed and resolved. Cooking jalapeños thoroughly kills Salmonella, so roasted, sautéed, or otherwise cooked jalapeños from your own kitchen carry significantly lower risk than raw or ready-to-eat products containing them. If you’ve recently eaten any of the recalled products and develop symptoms — especially fever alongside gastrointestinal distress — contact your healthcare provider promptly and specifically mention potential Salmonella exposure so they can order the right test.

Read More »
Entrees
Benjamin Brown

Shrimp Tacos with Jalapeño Lime Slaw

Shrimp provides high-quality lean protein with minimal calories and fat, while the two-cabbage slaw delivers fiber, vitamins C and K, and antioxidants. Cabbage is one of the most nutrient-dense vegetables per calorie available. Using a modest amount of mayonnaise in the slaw dressing provides richness without excess, and the honey-lime base means you control sweetness naturally rather than relying on refined sugar.

Read More »
Chicken Recipes
Benjamin Brown

Crispy Baked Italian Parmesan Chicken

Baking breaded chicken rather than pan-frying or deep-frying significantly reduces the amount of oil absorbed by the crust while still achieving a golden, satisfying result. Pounding the chicken to even thickness means it cooks through in the same time the crust crisps—no overcooking required to ensure food safety, which keeps the lean breast meat as juicy as possible.

Read More »

Get your daily dose of delicious!

Skip to content