Avocado Hummus

Avocado Hummus

Healthy Fact of the Day

Avocado Hummus combines the nutritional benefits of two superfoods. Chickpeas are high in protein and fiber, which promote satiety and digestive health. Avocados provide heart-healthy monounsaturated fats, potassium, and vitamins K, C, and B6. This dip is also rich in tahini, a good source of calcium and healthy fats. To make it even healthier, serve with raw vegetable sticks instead of chips. This hummus is naturally gluten-free and vegan, making it suitable for various dietary needs. While nutritious, it's calorie-dense due to the avocado and olive oil content, so be mindful of portion sizes. Enjoy as part of a balanced diet, perhaps as a nutrient-packed snack or a spread on whole grain sandwiches.

Ingredients

 

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 ripe avocados, pitted and peeled
  • 1/4 cup tahini
  • 1/4 cup fresh lime juice
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp water (if needed for consistency)
  • Paprika for garnish
  • Extra olive oil for drizzling

Instructions

  1. In a food processor, combine chickpeas, avocado, tahini, lime juice, and garlic.

  2. Pulse until ingredients are roughly chopped.

  3. With the processor running, slowly drizzle in olive oil.

  4. Add cumin, salt, and pepper. Process until smooth.

  5. If the mixture is too thick, add water 1 tablespoon at a time until desired consistency is reached.

  6. Add cilantro and pulse a few times to incorporate.

  7. Taste and adjust seasonings as needed.

  8. Transfer to a serving bowl.

  9. Create a small well in the center and drizzle with extra olive oil.

  10. Sprinkle with paprika for color.

  11. Serve with pita chips, vegetable sticks, or warm flatbread.

Dip into this Avocado Hummus and experience a silky-smooth blend that marries the nutty richness of traditional hummus with the creamy luxury of avocado. Each scoop is a perfect balance of tangy, garlicky, and subtly spiced flavors that dance on your palate. Whether you’re hosting a party, preparing a healthy snack, or looking for a unique sandwich spread, this vibrant green dip is sure to impress. So grab your food processor, slice those avocados, and get ready to whip up a bowl of pure, dippable bliss that’ll have everyone asking for your secret recipe!

Recent Recipes

The Lost Language of Regional American Food

  • June 15, 2026
  • 10 min read

Lemon Chicken Romano

  • June 15, 2026
  • 9 min read

Father’s Day Is One Week Away —

  • June 14, 2026
  • 4 min read

Chocolate Caramel Cheesecake Bites

  • June 14, 2026
  • 16 min read

Smoky Black Bean & Cotija Bites

  • June 14, 2026
  • 14 min read

Miso Ginger Chicken & Soba Noodle Bowls

  • June 14, 2026
  • 15 min read

Savory Herb & Goat Cheese Egg Bake

  • June 14, 2026
  • 14 min read

Why the World’s Most Interesting Breakfasts Are

  • June 14, 2026
  • 9 min read

Cheesy Ground Beef & Potato Casserole

  • June 14, 2026
  • 9 min read

Trader Joe’s June 2026 Haul: The Items

  • June 13, 2026
  • 4 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Lost Language of Regional American Food

Traditional regional food cultures in the United States — including the Appalachian tradition of wild-gathered greens and heirloom legumes, the Low Country tradition of rice and field peas, and the indigenous Hawaiian tradition of fermented taro — tend to incorporate high levels of dietary fiber, fermented foods, and diverse plant varieties that modern nutritional research consistently identifies as health-supportive. The homogenization of American food culture toward processed and standardized products has reduced the dietary diversity that regional food traditions provided — making the preservation and practice of regional food cultures a nutritional matter as well as a cultural one.

Read More »
Chicken Recipes
Benjamin Brown

Lemon Chicken Romano

Pounding chicken breasts to an even thickness before breading is more than a technique preference—it ensures the chicken cooks through quickly and evenly, reducing the time it spends in the pan and minimizing the amount of fat absorbed by the crust. Romano cheese is so intensely flavored that a modest amount in the breading seasons the entire crust, meaning you get bold, rich flavor with a smaller quantity than milder cheeses would require.

Read More »
Blog
Daily Disher

Father’s Day Is One Week Away — Here’s Where to Take Dad and What to Book Now

Father’s Day is one of the biggest restaurant days of the year — and a celebratory meal absolutely deserves to feel indulgent. If you’re heading to a steakhouse, bone-in cuts like the Perry’s Ribeye or Morton’s Cajun Ribeye are naturally more flavorful with less need for heavy sauces, making them a slightly leaner choice than butter-laden preparations. For families choosing a buffet, starting with protein and vegetables before circling back for sides and dessert is a simple strategy that helps keep the plate more balanced without feeling like a sacrifice on a celebratory day. Most importantly — enjoy it. Dad deserves a great meal.

Read More »

Get your daily dose of delicious!

Skip to content