Avocado Hummus

Avocado Hummus

Healthy Fact of the Day

Avocado Hummus combines the nutritional benefits of two superfoods. Chickpeas are high in protein and fiber, which promote satiety and digestive health. Avocados provide heart-healthy monounsaturated fats, potassium, and vitamins K, C, and B6. This dip is also rich in tahini, a good source of calcium and healthy fats. To make it even healthier, serve with raw vegetable sticks instead of chips. This hummus is naturally gluten-free and vegan, making it suitable for various dietary needs. While nutritious, it's calorie-dense due to the avocado and olive oil content, so be mindful of portion sizes. Enjoy as part of a balanced diet, perhaps as a nutrient-packed snack or a spread on whole grain sandwiches.

Ingredients

 

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 ripe avocados, pitted and peeled
  • 1/4 cup tahini
  • 1/4 cup fresh lime juice
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp water (if needed for consistency)
  • Paprika for garnish
  • Extra olive oil for drizzling

Instructions

  1. In a food processor, combine chickpeas, avocado, tahini, lime juice, and garlic.

  2. Pulse until ingredients are roughly chopped.

  3. With the processor running, slowly drizzle in olive oil.

  4. Add cumin, salt, and pepper. Process until smooth.

  5. If the mixture is too thick, add water 1 tablespoon at a time until desired consistency is reached.

  6. Add cilantro and pulse a few times to incorporate.

  7. Taste and adjust seasonings as needed.

  8. Transfer to a serving bowl.

  9. Create a small well in the center and drizzle with extra olive oil.

  10. Sprinkle with paprika for color.

  11. Serve with pita chips, vegetable sticks, or warm flatbread.

Dip into this Avocado Hummus and experience a silky-smooth blend that marries the nutty richness of traditional hummus with the creamy luxury of avocado. Each scoop is a perfect balance of tangy, garlicky, and subtly spiced flavors that dance on your palate. Whether you’re hosting a party, preparing a healthy snack, or looking for a unique sandwich spread, this vibrant green dip is sure to impress. So grab your food processor, slice those avocados, and get ready to whip up a bowl of pure, dippable bliss that’ll have everyone asking for your secret recipe!

Recent Recipes

Quiche Stuffed Bagels

  • August 15, 2026
  • 12 min read

Five Things Your Blender Can Do That

  • August 15, 2026
  • 4 min read

The End of Summer Reading List: Books

  • August 15, 2026
  • 10 min read

Crispy Cast Iron Skillet Pizza

  • August 15, 2026
  • 6 min read

Krispy Kreme Is Dropping a Pokémon Doughnut

  • August 14, 2026
  • 3 min read

The Olive Oil Harvest: Why the Freshest

  • August 14, 2026
  • 11 min read

Taco Hashbrown Casserole

  • August 14, 2026
  • 6 min read

Aldi’s August Finds Are Stacked — And

  • August 13, 2026
  • 5 min read

Bushwacker

  • August 13, 2026
  • 12 min read

The Cookout That Nobody Forgets: Building an

  • August 13, 2026
  • 12 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Breakfast
Amelia Grace

Quiche Stuffed Bagels

Eggs provide complete protein and choline while green onions contribute vitamin K and antioxidants—making these creative stuffed bagels a genuinely nourishing handheld breakfast that fuels your morning beautifully.

Read More »
Blog
Daily Disher

Five Things Your Blender Can Do That Have Nothing to Do With Smoothies

The blender is one of the best tools for sneaking more vegetables into meals without anyone noticing. Blended soups are the obvious move — a full head of cauliflower or a pound of butternut squash disappears into a velvety texture that feels indulgent without being heavy. But the same principle applies to sauces, dressings, and even smoothies where a handful of spinach or frozen zucchini adds nutrients without changing the flavor in any meaningful way. If eating more vegetables is the goal, the blender is one of the lowest-friction ways to get there.

Read More »
Blog
Daily Disher

The End of Summer Reading List: Books to Cook From Before the Season Turns

Research on food literacy — the understanding of where food comes from, how it is produced, and how to prepare it well — consistently identifies reading about food as one of the most effective pathways to improving dietary behavior. People with higher food literacy consume more whole foods, more vegetables, and fewer processed products than those with lower food literacy — and the gap between the two groups is not primarily explained by income or access but by knowledge and engagement. The investment of a late summer afternoon in genuinely good food writing is, in measurable terms, one of the most effective nutritional interventions available to any reader willing to make it.

Read More »

Get your daily dose of delicious!

Skip to content