Daily Dish

Garlic & Herb Whipped Cottage Cheese Dip

Healthy Fact of the Day

This Garlic & Herb Whipped Cottage Cheese Dip is a nutritional powerhouse. Cottage cheese is an excellent source of protein, making this dip satisfying and helpful for muscle maintenance. It's also rich in calcium, supporting bone health. The addition of Greek yogurt increases the protein content while adding probiotics that can benefit gut health. Fresh herbs not only provide flavor but also offer various antioxidants and vitamins. This dip is lower in calories and fat compared to many traditional cream-based dips, making it a healthier option for snacking. When paired with fresh vegetables, it becomes a nutrient-dense, fiber-rich snack that can help keep you feeling full and satisfied.

Ingredients

 

  • 2 cups low-fat cottage cheese
  • 1/4 cup Greek yogurt
  • 2 cloves garlic, minced
  • 2 tablespoons fresh chives, finely chopped
  • 2 tablespoons fresh parsley, finely chopped
  • 1 tablespoon fresh dill, finely chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried oregano
  • Salt and freshly ground black pepper to taste
  • 2 tablespoons extra-virgin olive oil
  • Optional: 1/4 cup finely grated Parmesan cheese
  • For serving: fresh vegetables, whole grain crackers, or pita chips

Instructions

  1. In a food processor, combine cottage cheese and Greek yogurt. Blend until smooth and creamy, about 2-3 minutes.

  2. Add minced garlic, chives, parsley, dill, lemon juice, lemon zest, onion powder, and oregano to the food processor.

  3. Pulse a few times to incorporate the herbs and seasonings.

  4. Taste and adjust seasoning with salt and pepper as needed.

  5. With the food processor running, slowly drizzle in the olive oil until well combined.

  6. If using, fold in the grated Parmesan cheese by hand.

  7. Transfer the dip to a serving bowl.

  8. Cover and refrigerate for at least 30 minutes to allow flavors to meld.

  9. Before serving, give the dip a good stir and drizzle with a little extra olive oil if desired.

  10. Garnish with additional fresh herbs and serve with assorted vegetables, crackers, or pita chips.

Dip into this velvety Garlic & Herb Whipped Cottage Cheese creation and prepare for a flavor explosion that will make your taste buds dance! This creamy, protein-packed dip transforms humble cottage cheese into a luxurious spread that’s perfect for everything from casual snacking to elegant entertaining. The blend of fresh herbs and zesty garlic creates a symphony of flavors that will have you coming back for more. Whether you’re looking for a healthier alternative to traditional dips or just want to shake up your snack game, this whipped cottage cheese dip has got you covered. So grab your favorite veggies or crackers, scoop up a generous dollop, and get ready to experience snacking bliss – it’s like a garden of flavors and a protein boost all in one irresistible bite!

Recent Recipes

One Costco Rotisserie Chicken, Five Completely Different

  • April 11, 2026
  • 3 min read

Blueberry Banana Bread

  • April 11, 2026
  • 11 min read

You’ve Been Cooking Rice Wrong Your Whole

  • April 11, 2026
  • 6 min read

Tuscan Sausage & Potato Soup

  • April 11, 2026
  • 9 min read

Check Your Pantry: Lundberg Family Farms Is

  • April 10, 2026
  • 3 min read

What Chefs Know About Steak That Most

  • April 10, 2026
  • 6 min read

Cajun Chicken Mac & Cheese

  • April 10, 2026
  • 10 min read

Costco Recalls Bakery Madeleines at 11 Locations

  • April 9, 2026
  • 4 min read

Amaretto Island Punch

  • April 9, 2026
  • 11 min read

Why Restaurant Fish Is So Much Better

  • April 9, 2026
  • 6 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

One Costco Rotisserie Chicken, Five Completely Different Meals

Rotisserie chicken is already a relatively lean protein, but you can make it work even harder for you with a few small swaps. Pull the skin off before shredding to cut down on saturated fat without losing any of the flavor you’ve already cooked in. When building your five meals, lean on the soup and the pasta nights to load in extra vegetables — spinach, zucchini, and kale all disappear into both dishes without anyone noticing. And that homemade stock you made from the carcass? It’s significantly lower in sodium than anything from a can, which makes a real difference across a full week of cooking.

Read More »
Bread
Amelia Grace

Blueberry Banana Bread

Bananas provide potassium and natural sweetness while blueberries deliver powerful antioxidants called anthocyanins—making this delicious bread a surprisingly nutritious way to start your day.

Read More »
Blog
Daily Disher

You’ve Been Cooking Rice Wrong Your Whole Life

Cooling cooked rice before eating — or refrigerating and reheating it — converts a portion of its digestible starch into resistant starch, which functions similarly to dietary fiber. Resistant starch feeds beneficial gut bacteria, supports digestive health, and results in a lower glycemic response compared to freshly cooked rice eaten hot.

Read More »

Get your daily dose of delicious!

Skip to content