September 16, 2024

Garlic & Herb Whipped Cottage Cheese Dip

Healthy Fact of the Day

This Garlic & Herb Whipped Cottage Cheese Dip is a nutritional powerhouse. Cottage cheese is an excellent source of protein, making this dip satisfying and helpful for muscle maintenance. It's also rich in calcium, supporting bone health. The addition of Greek yogurt increases the protein content while adding probiotics that can benefit gut health. Fresh herbs not only provide flavor but also offer various antioxidants and vitamins. This dip is lower in calories and fat compared to many traditional cream-based dips, making it a healthier option for snacking. When paired with fresh vegetables, it becomes a nutrient-dense, fiber-rich snack that can help keep you feeling full and satisfied.

Ingredients

2 cups low-fat cottage cheese
1/4 cup Greek yogurt
2 cloves garlic, minced
2 tablespoons fresh chives, finely chopped
2 tablespoons fresh parsley, finely chopped
1 tablespoon fresh dill, finely chopped
1 tablespoon lemon juice
1 teaspoon lemon zest
1/4 teaspoon onion powder
1/4 teaspoon dried oregano
Salt and freshly ground black pepper to taste
2 tablespoons extra-virgin olive oil
Optional: 1/4 cup finely grated Parmesan cheese
For serving: fresh vegetables, whole grain crackers, or pita chips

Instructions

In a food processor, combine cottage cheese and Greek yogurt. Blend until smooth and creamy, about 2-3 minutes.
Add minced garlic, chives, parsley, dill, lemon juice, lemon zest, onion powder, and oregano to the food processor.
Pulse a few times to incorporate the herbs and seasonings.
Taste and adjust seasoning with salt and pepper as needed.
With the food processor running, slowly drizzle in the olive oil until well combined.
If using, fold in the grated Parmesan cheese by hand.
Transfer the dip to a serving bowl.
Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Before serving, give the dip a good stir and drizzle with a little extra olive oil if desired.
Garnish with additional fresh herbs and serve with assorted vegetables, crackers, or pita chips.

Dip into this velvety Garlic & Herb Whipped Cottage Cheese creation and prepare for a flavor explosion that will make your taste buds dance! This creamy, protein-packed dip transforms humble cottage cheese into a luxurious spread that’s perfect for everything from casual snacking to elegant entertaining. The blend of fresh herbs and zesty garlic creates a symphony of flavors that will have you coming back for more. Whether you’re looking for a healthier alternative to traditional dips or just want to shake up your snack game, this whipped cottage cheese dip has got you covered. So grab your favorite veggies or crackers, scoop up a generous dollop, and get ready to experience snacking bliss – it’s like a garden of flavors and a protein boost all in one irresistible bite!