Daily Dish

Stuffed Banana Peppers

Healthy Fact of the Day

Stuffed Banana Peppers offer a variety of nutritional benefits. Banana peppers are rich in vitamins A and C, which support immune function and skin health. They also contain capsaicin, known for its anti-inflammatory properties. The Italian sausage provides protein essential for muscle maintenance, while the rice adds complex carbohydrates for sustained energy. Cheese contributes calcium and protein, supporting bone health. The herbs and garlic not only enhance flavor but also offer antioxidants and potential health-boosting compounds. While this dish is hearty, it can be part of a balanced diet when enjoyed in moderation.

Ingredients

 

  • 8 large banana peppers
  • 1 lb Italian sausage, casings removed
  • 1 cup cooked rice
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh basil
  • 2 cloves garlic, minced
  • 1 egg, lightly beaten
  • 1/4 cup breadcrumbs
  • 1 tsp dried oregano
  • Salt and black pepper to taste
  • 2 cups marinara sauce
  • 1/4 cup olive oil

Instructions

  1. Preheat oven to 375°F (190°C).

  2. Cut the tops off the banana peppers and remove seeds and membranes.

  3. In a large bowl, mix Italian sausage, rice, 1/2 cup mozzarella, Parmesan, parsley, basil, garlic, egg, breadcrumbs, and oregano.

  4. Season the mixture with salt and pepper to taste.

  5. Stuff each pepper with the sausage mixture, pressing gently to fill completely.

  6. Pour 1 cup of marinara sauce into a 9×13 inch baking dish.

  7. Arrange stuffed peppers in the dish, then drizzle with olive oil.

  8. Pour the remaining marinara sauce over and around the peppers.

  9. Cover the dish with foil and bake for 45 minutes.

  10. Remove foil, sprinkle remaining mozzarella over peppers.

  11. Bake uncovered for an additional 15 minutes, until cheese is melted and bubbly.

  12. Let cool for 5 minutes before serving.

  13. Garnish with additional fresh herbs if desired.

Bite into these Stuffed Banana Peppers and let your taste buds dance with joy! This Italian-inspired dish brings together the mild heat of banana peppers with the savory goodness of seasoned sausage and melty cheese. It’s a perfect blend of comfort food and gourmet flavors that will transport you straight to a rustic trattoria. Whether you’re serving these as a show-stopping appetizer or a satisfying main course, these stuffed peppers are sure to impress. So gather your loved ones, pour some wine, and savor each zesty, cheesy bite – it’s like a delicious Italian vacation right in your own dining room!

Recent Recipes

Apple Fritter Bites

  • September 13, 2025
  • 1 min read

Crockpot Ravioli Lasagna

  • September 13, 2025
  • 1 min read

Hot Honey Chicken Salad

  • September 12, 2025
  • 1 min read

Peach Whiskey Iced Tea

  • September 11, 2025
  • 1 min read

Sweet Potato & Chickpea Curry

  • September 11, 2025
  • 1 min read

Gourmet Seafood Cassolette

  • September 10, 2025
  • 2 min read

Roasted Garlic White Chicken Lasagna Soup

  • September 10, 2025
  • 2 min read

Greek Chicken Tacos with Whipped Feta

  • September 9, 2025
  • 2 min read

Crockpot Cinnamon Apple Sauce

  • September 9, 2025
  • 2 min read

Old Fashioned Goulash

  • September 8, 2025
  • 2 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Breakfast
Daily Disher

Apple Fritter Bites

Apples contain pectin, a soluble fiber that helps regulate blood sugar and supports digestive health—adding natural sweetness and nutrition to these indulgent bites.

Read More »
Entrees
Daily Disher

Crockpot Ravioli Lasagna

Using frozen ravioli eliminates the need for boiling pasta separately, saving time while still providing satisfying carbohydrates. The ricotta cheese adds calcium and protein, making this a well-rounded family meal.

Read More »
Chicken Recipes
Daily Disher

Hot Honey Chicken Salad

Chicken breast provides lean protein for muscle maintenance, while the mixed greens offer vitamins A and K. The hot honey adds natural sweetness with a kick, allowing you to enjoy bold flavors while keeping the dish nutritionally balanced.

Read More »

Get your daily dose of delicious!

Skip to content