Jack-O'-Lantern Stuffed Peppers

Jack-O’-Lantern Stuffed Peppers

Healthy Fact of the Day

Orange bell peppers are packed with vitamin C—even more than citrus fruits—and provide beta-carotene for immune support. The combination of beans and rice creates complete protein while adding fiber for sustained energy.
Jack-O'-Lantern Stuffed Peppers

Jack-O’-Lantern Stuffed Peppers

Recipe by Daily Disher

Jack-O’-Lantern Stuffed Peppers feature orange bell peppers carved with spooky faces and filled with seasoned ground beef, rice, black beans, corn, and melted cheddar cheese.

Course: MainCuisine: MexicanDifficulty: Medium
3.4 from 7 votes
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

350

kcal

1

hour 

10

minutes

    Ingredients

    • 4 large orange bell peppers

    • 1 cup cooked rice

    • 0.5 pound ground beef

    • 1 cup black beans, drained and rinsed

    • 1/2 cup corn kernels

    • 1 cup salsa

    • 1 teaspoon chili powder

    • 1 teaspoon ground cumin

    • 1 cup shredded cheddar cheese

    • to taste salt and pepper

    Directions

    • Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius) and prepare a baking dish by lightly greasing it.
    • Carefully cut the tops off the orange bell peppers and remove the seeds and membranes, creating a hollow cavity inside.
    • Using a small knife, carve jack-o’-lantern faces into one side of each bell pepper, being careful not to cut through completely.
    • In a skillet over medium heat, cook the ground beef until it is no longer pink, then drain any excess fat.
    • Combine cooked beef, rice, black beans, corn, salsa, chili powder, cumin, salt, and pepper in a large mixing bowl.
    • Fill each carved pepper with the beef and rice mixture, packing it tightly to ensure even cooking and thorough flavor.
    • Place the filled peppers upright in the prepared baking dish, arranging them so they are slightly touching each other.
    • Cover the dish with aluminum foil and bake in the preheated oven for 25 to 30 minutes, until peppers are tender.
    • Remove the foil and sprinkle shredded cheddar cheese over the top of each pepper, then bake for an additional 5 to 10 minutes.
    • Let the stuffed peppers cool slightly before serving, as the filling will be very hot immediately after baking.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 350kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    These Jack-O’-Lantern Stuffed Peppers turn a healthy dinner into a festive Halloween celebration that’s as fun to make as it is to eat. Bright orange bell peppers are carved with jack-o’-lantern faces, then filled with a hearty mixture of seasoned ground beef, fluffy rice, black beans, and sweet corn kernels. The southwestern-spiced filling gets topped with melted cheddar cheese that creates a deliciously gooey finish, making this a dish that’s both nutritious and entertaining for kids and adults alike.

    3.4 from 7 votes

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    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

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