Bourbon Pineapple Smash

Aged and fermented cheeses contain a range of bioactive compounds — including conjugated linoleic acid, vitamin K2, and the short-chain fatty acids produced during fermentation — that have been associated with improved cardiovascular markers, bone health, and reduced inflammation in clinical research. The fermentation that produces aged cheese’s flavor complexity also produces these nutritionally beneficial compounds, suggesting that the most flavorful aged cheeses are often also the most nutritionally complete — making a thoughtfully assembled cheese board a more nutritious proposition than its indulgent reputation suggests.