Meal Prep
Peanut Butter Banana Oat Cups
These flourless oat cups provide complex carbohydrates for sustained energy, complete protein from the oat-peanut butter combination, and potassium from
March 22, 2026
These flourless oat cups provide complex carbohydrates for sustained energy, complete protein from the oat-peanut butter combination, and potassium from
Combining black beans and farro creates a complete protein with all essential amino acids while providing exceptional fiber (15+ grams
Adding cottage cheese to scrambled eggs boosts protein content to 25-30 grams per serving while providing calcium, probiotics, and a
Properly cooked scrambled eggs that don’t weep retain more of their naturally occurring nutrients including B vitamins and choline, which
Tuna is an excellent source of lean protein and omega-3 fatty acids, which support heart health, brain function, and inflammation