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The Reason Your Onions Never Caramelize Properly
Slowly caramelized onions retain more of their beneficial flavonoid antioxidants than onions cooked at high heat, and their natural prebiotic
February 18, 2026
Slowly caramelized onions retain more of their beneficial flavonoid antioxidants than onions cooked at high heat, and their natural prebiotic
Using lean ground beef (90/10) reduces saturated fat while maintaining protein. Adding extra vegetables like mushrooms or zucchini increases fiber