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The Grocery Store Isn’t Boring Anymore (And That’s a Very New Thing)
Taking a five-minute walk every 30 minutes can produce an immediate, measurable reduction in both blood pressure and blood sugar
January 23, 2026
Taking a five-minute walk every 30 minutes can produce an immediate, measurable reduction in both blood pressure and blood sugar
Ground chicken is significantly leaner than ground beef while still providing excellent protein and B vitamins. Using Parmesan cheese adds