December 9, 2024

Cauliflower is packed with nutrients, including fiber, vitamins C and K, and antioxidants. To make this dish healthier, use half-and-half instead of cream, and reduce the amount of cheese. The goat cheese provides protein and calcium while being easier to digest than cow’s milk cheese for many people. Consider using whole wheat panko for added fiber. For a lighter version, skip the breadcrumbs and just use herbs and cheese for topping. While indulgent, this dish offers a lower-carb alternative to potato gratin. The garlic and herbs add flavor and beneficial compounds without extra calories.