November 21, 2024

This fusion dish combines lean protein with colorful vegetables. Bell peppers are rich in vitamins C and A, while tomatoes provide lycopene. To make it healthier, use whole wheat pasta for added fiber and nutrients. Replace heavy cream with half-and-half or milk mixed with Greek yogurt. Consider reducing cheese quantity and increasing vegetables. The lime juice adds vitamin C and brightens flavors without calories. For a lighter version, skip the cream altogether and use more broth thickened with pureed vegetables. While satisfying, portion control helps make this part of a balanced meal. Add a side salad to increase vegetable intake.