November 20, 2024

This indulgent brunch dish combines protein from eggs and corned beef. Eggs provide essential nutrients including vitamin D, B12, and choline. Sauerkraut offers probiotics for gut health and vitamin C. To make it healthier, use whole grain rye bread for added fiber. Consider reduced-fat Swiss cheese and lean corned beef. The hollandaise can be lightened using half Greek yogurt in place of some butter. While satisfying, this is a high-calorie dish best enjoyed in moderation. Balance your plate by adding fresh fruit or a small green salad. The fermented sauerkraut adds beneficial bacteria and aids digestion.