November 14, 2024

This sheet pan meal is a nutritious combination of lean protein and vegetables. Cod is low in calories but high in protein and omega-3 fatty acids, supporting heart and brain health. The colorful variety of vegetables provides different vitamins, minerals, and fiber. Green beans offer vitamin C and folate, while tomatoes provide lycopene. To make it even healthier, use less honey or substitute with a sugar-free alternative. The mustard adds flavor without significant calories. This meal is naturally gluten-free and can be made dairy-free by using olive oil alone. Consider adding more non-starchy vegetables like Brussels sprouts or asparagus for extra nutrients while keeping calories low.